Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.articlesfactory.com/ . 文章来源： http://www.articlesfactory.com/ 。 Used with author's permission. 用作者的许可。 No golfer can afford to ignore golf exercise and fitness programs which have become part and parcel of the modern golf game.没有球员不能忽略高尔夫球运动和健身计划已成为重要组成部分，现代高尔夫游戏。 There are actually several reasons why it is good idea to pay attention to golf exercise and fitness.其实有几个原因，这是好主意，要注意高尔夫运动和健身。 The era of golf exercise and fitness, as well as golf-specific conditioning programs was probably ushered in by golfers like the legendary Tiger Woods.时代高尔夫球运动和健身，以及高尔夫球场的具体程序进行，可能是迎来了由选手一样，传奇的老虎伍兹。 Never before had the world witnessed such physically fit professional golfers who were involved in regular exercise programs and who played the game while in tip-top physical condition.以前从未有世界目睹了这样的身体职业高尔夫球员谁参与了在例行性演习程序和谁扮演游戏，而在提示顶的身体状况。 Admittedly this new breed of golfers went against the grain.无可否认，这种新品种的选手违反了粮食。 For years the game of golf has been viewed as a luxurious leisure sport where correct golf technique was much more important than exercises and muscle conditioning.多年的游戏，高尔夫球已被视为一家豪华的休闲运动的地方正确的高尔夫球技术，更重要的比练习和肌肉调节。 This image has changed literally overnight in golf courses around the world because of the tremendous and awesome impact the new breed of golfers like Woods brought into the game.这个形象已经改变字面上通宵在高尔夫球场在世界各地，由于巨大和可怕的影响，新品种的选手一样，老虎伍兹带入游戏。 The truth of the matter is that more and more golfers are involved in golf exercise and fitness work outs.事情的真相是，越来越多的选手参与，在高尔夫运动和健身工作的学生。 These programs are usually golf-specific so that even when lifting of weights is done, it is for the purpose of building strength rather than muscle size.这些程序通常是高尔夫球具体，所以，即使在解除度量衡是这样做，这是为目的的建设力量，而非肌肉的大小。 Actually these Golf exercise and fitness programs tend to improve the quality of golf of the participants rather dramatically.其实，这些高尔夫运动和健身计划，往往质量的提高高尔夫球场的参与者，而不是显着。 This in turn makes it very difficult for golfers who are not doing any exercises to compete with those who are.这反过来又使得它很难高尔夫谁是不做任何运动，以增加竞争，与那些谁。 This latter group usually quickly lands into some sort of trouble.这后一组通常很快地变成某种形式的麻烦。 To start with, as pressure mounts on them during competition on the course, the risk of injury increases dramatically.首先，作为压力对他们在竞争对，当然，受伤的危险急剧增加。 Common injures in golfers like the golfer elbow, which incidentally is very similar to tennis elbow, can be avoided by golfers who are serious about their golf exercise and fitness program.共同损伤的选手一样，高尔夫球肘，顺便提一句非常相似，网球肘，可避免选手谁是严重的关于他们的高尔夫球运动和健身计划。 About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.关于作者：麦克佩德森是最关心的问题之一高尔夫球健身专家在该国的作者，最终高尔夫球健身指导，创办几个尖端网上高尔夫球健身的网站。 Visit his new golf fitness site at Perform Better Golf.访问他的新高尔夫健身网站有更好的表现高尔夫球场。
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