Author: Susan Hill 作者：苏珊希尔
Article source: http://www.fitnessforgolf.com/ . 文章来源： http://www.fitnessforgolf.com/ 。 Used with author's permission. 用作者的许可。 Perhaps one of the biggest changes in the golf world today is the increased emphasis on fitness for golf.也许一个最大的变化，当今世界高尔夫球场是更加重视健身的乐趣。 Tour professionals and amateurs alike are practicing regular fitness routines specifically targeted for golf.旅游专业人士和业余爱好者都经常健身练套路专门针对打高尔夫。 The results are more powerful and stable golf swings.结果是更加强大和稳定的高尔夫球场挥杆。 Needless to say, the scores are going lower.不用说，得分会更低。 The golf swing is a very complex movement, requiring much from the body.在挥杆是一个非常复杂的运动，需要很多的机构。 Only if the body is flexible and strengthened, can one expect consistent and powerful golf swings.只有身体是灵活的和加强，才能期望一致和有力的高尔夫球场挥杆。 Mo matter what your current physical condition or your handicap, your golf game can benefit by regular exercise targeted with the golf swing in mind.莫无论您目前的身体状况或您的障碍，你打高尔夫球可以受益于经常运动的目标与挥杆在心。 Top touring pros all use functional exercises which mimic the actual demands of the golf swing.顶端巡回赛所有使用功能的模拟演习的实际需求的挥杆。 The goal of functional training will be to challenge the body's neurological system even further by steadily increasing our demands.的目标功能训练将是挑战人体的神经系统，进一步稳步增加我们的要求。 You'll find exercises in several planes of motion and incorporate stable and unstable environments.你会发现演习中若干架飞机的动议，并把稳定和不稳定的环境。 It's important to regularly perform an assessment of your current fitness levels.重要的是要定期进行评估您目前的健身水平。 By identifying weaknesses and strengths, you won't waste valuable workout time.查明弱点和长处，你不会浪费宝贵的锻炼时间。 This will allow you to place the emphasis on those movements which will provide you with the greatest opportunity for improvement.这将允许您把重点放在那些运动将为您提供最大的机会改善。 Sometimes it seems hard to concentrate on areas of weakness, as it is much easier to perform the exercises where we already have proficiency.有时似乎很难集中精力的薄弱领域，因为它是更容易执行演习时，我们已经有能力。 The quality of your overall fitness and the improvement in your golf game hinge on how committed you are to working on your weak areas.质量的整体健身和改善你打高尔夫球取决于你如何承诺是您的工作薄弱的地区。 Flexibility, stability and power are all improved by exercising for golf.灵活，稳定和权力都提高了对高尔夫运动。 As you begin to develop a regular golf exercise regimen, be sure to concentrate on functional exercise for golf.当您开始制定一项经常性的高尔夫运动养生，一定要集中精力功能锻炼的高尔夫球场。 These exercises include a combination of movements designed to both strengthen the muscles as well as improve neuromuscular coordination.这些活动包括：结合运动旨在加强双方的肌肉以及改善神经肌肉的协调。 Therefore, when you take your golf swing, the body's already been conditioned to perform in a similar manner.因此，当你把你的挥杆，身体的条件已经履行了类似的方式进行。 Strength training and stretching exercises will go the distance to improve your game.力量训练和伸展运动将大大的距离，以改善您的游戏。 Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊希尔是一个国家承认的体能教练，赤高尔夫生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.欲了解更多有关特定营养高尔夫球场，演习或延伸，请访问http://www.fitnessforgolf.com 。
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