Author: Susan Hill 作者：苏珊希尔
Article source: http://www.fitnessforgolf.com/ . 文章来源： http://www.fitnessforgolf.com/ 。 Used with author's permission. 用作者的许可。 Have you been curious why some golfers seem to take control and rule the tournaments these days?你好奇为什么有些球员似乎采取控制和规则，这些天的比赛？ Tiger Woods is the golfer who is widely acknowledged with starting the revolution in fitness training, although many players before him like Gary Player are known exercise enthusiasts.老虎伍兹是高尔夫球谁广泛承认与革命开始在体能训练，尽管许多球员在他面前像加利皮亚被称为运动的爱好者。 While Tiger made it not only acceptable, but preferable, to train for golf, the majority of players are now taking their fitness levels very seriously.虽然老虎了它不仅可以接受，但最好，培训的高尔夫球场，大多数球员目前正在健身的水平非常重视。 Do you have to be fit to play good golf?你必须适合发挥良好的高尔夫球？ You may be surprised to hear me say "no".你也许会感到惊讶，我说“不” 。 However, if you want to be able to place at the top of the leader board on a consistent basis from tournament to tournament, then the answer changes to absolutely "yes".然而，如果您希望能够在上方的领袖理事会一致的基础上从世界杯赛，然后回答变化绝对“是” 。 Physical conditioning is critical to every major contributing factor in your game including swing mechanics, stamina, mental acuity and good judgment.体育调理是至关重要的每一个主要因素在您的游戏包括周转力学，耐力，心理敏锐性和良好的判断力。 The ability to continue the through a tournament in peak form is a competitive advantage for any golfer in the peak of his season.能否继续通过比赛中是最高形式的竞争优势对任何球员在他的高峰季节。 Assuming you understand and agree with the concept of physical conditioning for golf, then how do you get started?假设您理解并同意的概念，身体调理高尔夫，那么你如何迈出第一步？ Give some honest and open thought to your current level of conditioning.提供一些诚实的和开放的思想，以您目前的水平调节。 You likely know best where you may be falling short on consecutive rounds of golf.您可能知道你最好的可达到连续两轮比赛。 Are you feeling weak?您是否感觉身体虚弱？ Do you feel tired?你觉得累吗？ Do you feel sharp mentally?你觉得急剧弱智？ Are you tight?您是否紧张？ If so, where?如果是这样，在哪里？ The answer to these questions is what helps you to set your goals and priorities moving forward.对这些问题的答案是可以帮助您设置您的目标和优先次序向前发展。 Flexibility may be your single biggest issue or just a small portion of the weaknesses you face today.灵活性可能是您的单一最大的问题或只是一小部分的弱点你今天面临。 Maybe stamina is a small issue, yet strength loss is a major factor.也许体力是一个小问题，但强度损失是一个重要的因素。 It could be just one thing or any combination of things that work together and against your game.这可能是一件事或任何组合的东西，共同努力，对您的游戏。 When you set your fitness goals, begin with your weaknesses, not your strengths.当您设置您的健身目标，首先你的弱点，不是你的强项。 This will allow you to improve your game the quickest.这将允许您以改善您的游戏最快的。 All of your efforts will make the difference between a good golfer and an elite pro golfer.您所有的努力将使之间的差异一个很好的球员和一个优秀职业选手。 Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊希尔是全国公认的高尔夫体能教练，赤高尔夫生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com欲了解更多有关特定营养高尔夫球场，演习或延伸，请访问http://www.fitnessforgolf.com
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