Author: Susan Hill 作者：苏珊希尔
Article source: http://www.fitnessforgolf.com/ . 文章来源： http://www.fitnessforgolf.com/ 。 Used with author's permission. 用作者的许可。 Have you been curious why some golfers seem to take control and rule the tournaments these days?你一直好奇，为什么有些选手似乎采取控制和统治比赛，这些天来？ Tiger Woods is the golfer who is widely acknowledged with starting the revolution in fitness training, although many players before him like Gary Player are known exercise enthusiasts.老虎伍兹是高尔夫球手谁是广泛承认与革命的开始，在体能训练，虽然很多球员在他面前一样，程介南播放器是众所周知的运动爱好者。 While Tiger made it not only acceptable, but preferable, to train for golf, the majority of players are now taking their fitness levels very seriously.而老虎作出它不仅可以接受的，但最好，培养高尔夫球，多数球员现正他们的健身水平，非常认真。 Do you have to be fit to play good golf?你有适合发挥良好的高尔夫球场？ You may be surprised to hear me say "no".您可能会惊讶地听到我说“不” 。 However, if you want to be able to place at the top of the leader board on a consistent basis from tournament to tournament, then the answer changes to absolutely "yes".不过，如果您希望能够在上方的领导人对董事会一致的基础上，从比赛的比赛，那么答案的变化，绝对“是” 。 Physical conditioning is critical to every major contributing factor in your game including swing mechanics, stamina, mental acuity and good judgment.身体调理是至关重要的每一个主要的因素，在您的游戏包括摆动力学，耐力，心理视力和良好的判断力。 The ability to continue the through a tournament in peak form is a competitive advantage for any golfer in the peak of his season.的能力，继续通过比赛，在繁忙的形式是一个竞争优势的任何球员在高峰期，他的赛季。 Assuming you understand and agree with the concept of physical conditioning for golf, then how do you get started?假设您理解并同意与概念的物理调理高尔夫球，然后你如何开始？ Give some honest and open thought to your current level of conditioning.举一些诚实和开放的思想，以您目前的水平调节。 You likely know best where you may be falling short on consecutive rounds of golf.你可能知道的最好的地方，你可能在下降，短期内就连续几轮高尔夫球。 Are you feeling weak?你感觉弱？ Do you feel tired?你是否感到疲倦？ Do you feel sharp mentally?你觉得尖锐的弱智？ Are you tight?你紧张吗？ If so, where?如果是的话，在哪里？ The answer to these questions is what helps you to set your goals and priorities moving forward.这些问题的答案是什么帮助您设定的目标和优先事项向前迈进。 Flexibility may be your single biggest issue or just a small portion of the weaknesses you face today.灵活性，可能是您的最大单一问题或只是其中一小部分的弱点，你今天所面临的。 Maybe stamina is a small issue, yet strength loss is a major factor.也许体力是一个很小的问题，但强度损失是一个重要因素。 It could be just one thing or any combination of things that work together and against your game.它可能只是一件事或任何组合的事情一起工作，对您的游戏。 When you set your fitness goals, begin with your weaknesses, not your strengths.当您设置您的健身目标，开始与您的弱点，而不是你的长处。 This will allow you to improve your game the quickest.这将允许您以改善您的游戏最快的。 All of your efforts will make the difference between a good golfer and an elite pro golfer.您所有的努力，将使之间的差异了良好的高尔夫和精英职业选手。 Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊山是全国公认的高尔夫球健身教练，赤高尔夫的生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com更多信息，对高尔夫球场的具体营养，演习或延伸，访问http://www.fitnessforgolf.com
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