Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.golf-trainer.com/ . 文章来源： http://www.golf-trainer.com/ 。 Used with author's permission. 用作者的许可。 Golf fitness equipment can be a variety of pieces; but what truly is golf fitness equipment?高尔夫健身器材可以是各种各样的作品，但什么是真正的高尔夫健身器材？ You'd be surprised to find out it is not expensive; and is not necessarily in a gym or health club either.您会很惊讶地发现了它不是昂贵;和不一定是在健身房或健身俱乐部的。 Yes…there are golf "machines" for stretching and strength building that are well over one thousand dollars, but are definitely not needed.是...有高尔夫球场“机器”的拉伸强度和建设是远远超过1000美元，但肯定不是必要的。 When you think of the golf swing, it's a dynamic movement completed in space with your 'whole' body.当你想到的挥杆，这是一个动态的运动在空间完成与您的整个身体。 So any kind of training or golf fitness equipment should be able to accommodate this.因此，任何形式的培训或高尔夫球健身设备应当能够容纳这一点。 I've designed all my programs, dvds and books to utilize the below equipment for one reason.我已经设计我的所有节目， DVD和书籍，利用以下设备的原因之一。 Convenience.方便。 Which will save you time to do what you really want to do.这将节省您的时间去做你真正想做的事情。 Play golf!打高尔夫球！ For starters, a pair of hand weights (dumbbells) are inexpensive, portable and can be used for dozens of golf-specific exercises.首先，一对手重量（哑铃）价格便宜，便携，可用于几十个高尔夫球场的具体工作。 They don't have to be heavy or cumbersome.他们没有被沉重或累赘。 You'd be surprised what a 5 to 8 pound pair of dumbbells can accomplish with the right golf exercises.您会很惊讶5什么的8磅对哑铃可以完成的权利高尔夫球练习。 Next on the list of golf fitness equipment is tubing.下一步名单上的高尔夫健身器材是油管。 You may have seen it in articles, on the television or in a catalog.你可以看到它的文章，在电视上或在一个目录。 Exercise tubing is extremely portable, very inexpensive and also can be used to mimic many phases of the golf swing, but with resistance.运动油管是极为便携，非常低廉，也可以用来模仿许多阶段的挥杆，但阻力。 I personally use exercise tubing in all of my programs, with all of my personal clients and in my own golf workouts.我个人行使油管使用中我所有的程序，与我所有的个人客户，并以我个人的高尔夫训练。 It can give you one heck of a workout if you have the right resistance.它可以给你一个赫克一个锻炼如果你有正确的阻力。 These bands come in varying tensions from light to extra heavy.这些乐队来在不同的紧张局势轻额外的沉重。 Another piece of golf fitness equipment is a stability ball.另一条高尔夫健身器材是一个稳定的球。 It's the big 'beach ball' looking thing that is used in offices to sit on, in many exercise classes, at most health clubs and all of the physical therapy clinics.这是大'海滩球'寻找东西，用来在办公室坐的，在许多运动班，在大多数健身俱乐部和所有的物理治疗诊所。 Why?为什么？ Because again it's portable, inexpensive and very versatile.再次，因为它携带方便，价格低廉，非常灵活。 Doing golf exercises on the ball incorporate core stabilization, balance and stability.做高尔夫球练习球纳入核心的稳定，平衡与稳定。 All important factors in a mechanically sound golf swing.所有重要的因素在一个健全的机械挥杆。 And the last piece of golf fitness equipment is a weighted medicine ball is the .和最后一块高尔夫健身器材是一种加权医学球的。 You might remember them from several decades ago as the big leather balls that the old fitness fanatics used to improve strength and power.您可能还记得他们从几十年前的大球革旧健身狂热分子用来提高强度和力量。 Well now they're back!那么，现在他们回来了！ They are used in every sport-specific strength program in existence.它们被用来在每一个体育项目的具体力量存在。 You can do so many sport-like movements with them and they weigh as much as 20 pounds, so you can imagine the benefit from a power standpoint.你可以这样做的许多体育类运动与他们，他们体重可达20磅，所以你可以想像，受益于功率的角度来看。 I have a couple of my 'bread-and-butter' exercises I use in all my programs that incorporate the weighted medicine ball and they are very effective.我有一对夫妇我的'面包和奶油'演习中我用我的所有程序，把加权医学球，他们是非常有效的。 So there you have it!所以你有它！ Three or four pieces of inexpensive and portable golf fitness equipment. 3或4件廉价和便携高尔夫健身器材。 About The Author: Mike Pedersen is one of the top golf performance experts in the country.作者简介：迈克彼得森是一个顶级高尔夫球业绩的专家在该国。 He is Golf Magazines golf performance expert; author, and founder of several cutting-edge online golf performance membership sites.他是高尔夫杂志高尔夫性能专家;作者和创始人的几个前沿在线高尔夫球会员网站的性能。 Take a look at his just released golf dvds and manual at his golf fitness site - Perform Better Golf.看看他刚刚推出的DVD和高尔夫球场在他的手动高尔夫健身网站-高尔夫表现得更好。
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