Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.golf-trainer.com/ . 文章来源： http://www.golf-trainer.com/ 。 Used with author's permission. 用作者的许可。 Golf fitness equipment can be a variety of pieces; but what truly is golf fitness equipment?高尔夫健身器材可以各种件;但什么是真正的高尔夫健身器材？ You'd be surprised to find out it is not expensive; and is not necessarily in a gym or health club either.您会很惊讶地发现，这是不昂贵的;不一定是在健身房或健身俱乐部。 Yes…there are golf "machines" for stretching and strength building that are well over one thousand dollars, but are definitely not needed.是…有高尔夫“机器”伸展和力量的建设是远远超过1000美元，但绝不是必要的。 When you think of the golf swing, it's a dynamic movement completed in space with your 'whole' body.当您觉得对高尔夫挥杆，这是一个动态的运动，完成在太空中与您的'整个身体。 So any kind of training or golf fitness equipment should be able to accommodate this.因此，任何形式的培训或高尔夫球健身器材应该能够容纳这一点。 I've designed all my programs, dvds and books to utilize the below equipment for one reason.我已经设计了我所有的节目， DVD和书籍，利用以下设备的原因之一。 Convenience.方便。 Which will save you time to do what you really want to do.这将节省您的时间，做什么，你真的想做的事。 Play golf!打高尔夫球！ For starters, a pair of hand weights (dumbbells) are inexpensive, portable and can be used for dozens of golf-specific exercises.首先，一对手重量（哑铃）是廉价的，便携和可用于几十个高尔夫球具体演习。 They don't have to be heavy or cumbersome.他们没有被沉重或累赘。 You'd be surprised what a 5 to 8 pound pair of dumbbells can accomplish with the right golf exercises.您会很惊讶什么5 to八磅对哑铃可以完成的权利，高尔夫练习。 Next on the list of golf fitness equipment is tubing.明年名单上的高尔夫健身器材是油管。 You may have seen it in articles, on the television or in a catalog.您可能已经看到它在文章，对电视或在一个目录。 Exercise tubing is extremely portable, very inexpensive and also can be used to mimic many phases of the golf swing, but with resistance.演习油管是非常轻便，非常便宜，还可以用来模拟许多阶段的高尔夫挥杆，但与阻力。 I personally use exercise tubing in all of my programs, with all of my personal clients and in my own golf workouts.我个人使用行使油管在我所有的程序，与我所有的个人客户，并以我个人高尔夫锻炼。 It can give you one heck of a workout if you have the right resistance.它可以给你一赫克一个锻炼如果你有正确的阻力。 These bands come in varying tensions from light to extra heavy.这些乐队来在不同的紧张局势从轻型额外的沉重。 Another piece of golf fitness equipment is a stability ball.另一块高尔夫健身器材是一个稳定的球。 It's the big 'beach ball' looking thing that is used in offices to sit on, in many exercise classes, at most health clubs and all of the physical therapy clinics.它的大'沙滩球'看的东西，是用来在办公室坐对，在许多运动班，在最健康的俱乐部和所有的物理治疗诊所。 Why?为什么？ Because again it's portable, inexpensive and very versatile.再次，因为它的便携，价格低廉，非常灵活。 Doing golf exercises on the ball incorporate core stabilization, balance and stability.做高尔夫运动对球纳入核心的稳定，平衡与稳定。 All important factors in a mechanically sound golf swing.所有的重要因素，在一个健全的机械高尔夫挥杆。 And the last piece of golf fitness equipment is a weighted medicine ball is the .和最后一块高尔夫健身器材是一个加权医药球。 You might remember them from several decades ago as the big leather balls that the old fitness fanatics used to improve strength and power.您可能还记得他们从几十年前，作为大皮革球的老健身的狂热分子用来改善的力量和权力。 Well now they're back!以及他们现在回来了！ They are used in every sport-specific strength program in existence.它们被用来在每一个运动的具体计划，在实力存在。 You can do so many sport-like movements with them and they weigh as much as 20 pounds, so you can imagine the benefit from a power standpoint.你可以这样做，有很多体育类运动，与他们和他们的重量高达20磅，所以你可以想见的利益，从权力的立场。 I have a couple of my 'bread-and-butter' exercises I use in all my programs that incorporate the weighted medicine ball and they are very effective.我有一对夫妇我的'面包和奶油'演习，我用在我所有的程序纳入加权医药球，他们是非常有效的。 So there you have it!所以你有它！ Three or four pieces of inexpensive and portable golf fitness equipment.三或四件便宜的和便携式高尔夫健身器材。 About The Author: Mike Pedersen is one of the top golf performance experts in the country.关于作者：麦克佩德森是最关心的问题之一高尔夫球场的表现专家在该国。 He is Golf Magazines golf performance expert; author, and founder of several cutting-edge online golf performance membership sites.他是高尔夫杂志，高尔夫的表现专家;作者，创办几个尖端网上高尔夫球场表现的成员网站。 Take a look at his just released golf dvds and manual at his golf fitness site - Perform Better Golf.考虑一下，他刚发表的高尔夫球DVD和手册，在他的高尔夫健身网站-有更好的表现高尔夫球场。
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