Author: Jason Krantz 作者：贾森krantz
Article source: http://www.sonicboomgolf.com/ . 文章来源： http://www.sonicboomgolf.com/ 。 Used with author's permission. 用作者的许可。 Do Higher Swing Speeds Correlate With Lower Handicaps?这样做更高的摆动速度的相关性较低的障碍呢？ A study was recently conducted at Deakin University in Victoria, Australia to study the relationship between a golfer's club head speed and his handicap to determine if club head speed is a valid measure of golfing performance.一项研究，最近进行在迪肯大学在澳洲维多利亚省研究之间的关系，高尔夫的杆头速度和他的残疾，以确定是否杆头速度是一个有效的措施，打高尔夫球的表现。 Forty-five male golfers aged 18-80 years, all with registered golf handicaps between 2 and 27, participated in this study. 45岁的男选手18-80年，所有登记的高尔夫球场之间的障碍， 2日和27日，参加了这项研究。 Each golfer performed 10 golf swings captured by a high-speed camera.每个选手的表现10高尔夫球秋千抓获一个高速照相机。 The study found that golfers with a lower handicap (ie, a better skill level) had faster club head speeds than higher handicap golfers, regardless of their age.研究发现，高尔夫与较低的障碍（即，更好的技术水平）已更快的杆头速度比更高的残障选手，不论其年龄。 The very strong relationship between club head speed and handicap suggests that the average golfer could potentially improve their handicap by generating more club head speed.非常强烈的关系，杆头速度和残障表明，平均选手有可能改善他们的残疾是由创造更多的杆头速度。 Summary: More Power = Better Scores摘要：更多的权力=更好的分数 References参考
Fradkin AJ, Sherman CA, Finch CF.弗拉德金的AJ ，谢尔曼钙，芬奇比照。 (2004). （ 2004年） 。 How well does club speed correlate with golf handicaps?如何以及是否会加快与高尔夫相关的障碍呢？ The Journal of Sports Science and Medicine, 7(4):465 - 472.日刊体育科学和医学， 7 （ 4 ） ： 465 -4 72。 -------------------------------------------------------------------------------- -------------------------------------------------- ------------------------------ A Golf Specific Warm Up Can Improve Your Performance on the Course高尔夫球场的具体热身，可以改善您的表现，过程中 Researchers at Monash University in Australia set out to determine whether a golf specific warm up program (both immediately prior to play and after performing it five times a week for 5 weeks) improved performance in 10 male golfers compared with 10 controls matched for age, sex, and handicap.研究人员在莫纳什大学在澳大利亚列，以确定是否高尔夫球场，具体的热身计划（双方事先立即发挥和表演后，它的5倍，每周5周）表现有所改善，在10名男选手相比，与10个控制匹配年龄，性别，和残障。 The twenty male golfers were matched for age (±2 years) and handicap (±1 stroke).第二十五男选手配对年龄（ ± 2年）和残障（ ± 1中风） 。 Ten men performed a three part warm-up 5 times a week while the control group of ten men performed no structured warm-up. 10男子表演了三部分的热身上升了5倍， 1周，而对照组的十名男子的表现并没有结构的热身。 The three part warm-up protocol was structured like so:三个部分的热身了议定书的结构像这样： four exercises such as windmills and trunk twists that were intended to raise body temperature 4演习，如风车和主干曲折有打算提高体温 a series of nine static stretches which targeted the muscle groups activated in golf (lateral trunk/lower torso, hamstrings/lower back, chest, wrist, and forearm)一连串的9静态伸展，其中有针对性的肌肉组激活在高尔夫球场（横向干线/较低的躯干， hamstrings /下背部，胸部，手腕及前臂） 30 seconds of air swings with increasing intensity and range of motion. 30秒的空中秋千与增加强度和范围的议案。 Performance was assessed by measuring club head speed at impact prior to and after five weeks of training with these warm-ups.绩效评估通过测量杆头速度的影响，在之前和之后五个星期的训练与这些热情的UPS 。 Results of this study showed that the subjects who performed the golf specific warm-up realized a 24% increase in their club head speeds while the control group that did not perform any warm up program had a negligible increase in club head speed.这项研究的结果表明，该科目谁的表现高尔夫球场，具体的热身起来，实现了24 ％ ，增加他们的杆头速度，而对照组没有执行任何的热身计划进行了微不足道的增加杆头速度。 Summary: Proper Golf Specific Warm Up = More Power = Better Scores摘要：适当的高尔夫球场的具体热身=更多的权力=更好的分数 References参考
Fradkin A, Sherman C, Finch C, Improving golf performance with a warm-up conditioning program, British Journal of Sports Medicine, Aug-03, Published, 2004: 38:762-765弗拉德金一，谢尔曼c ， c芬奇，改善高尔夫球场的表现与热烈的后续调节计划，英国日刊体育医学， 8至3月，出版， 2004 ： 38:762-765 -------------------------------------------------------------------------------- -------------------------------------------------- ------------------------------ Current Warm Up Practices of Golfers: Are They Sufficient to Enhance Performance?目前热身的做法选手：他们有足够的，以提高业绩？ Researchers at Deakin University in Australia have researched the benefits of a golf specific warm up and have proven how a properly designed warm up can improve performance (2), but they were unsure of what percentage of golfers actually undertake such warm up procedures.研究人员在迪肯大学在澳大利亚有研究的好处，高尔夫球场，具体的热身，并已证明，如何设计适当的热身，可以提高性能（ 2 ） ，但他们不确定多少百分比的选手，其实进行这样的热身程序。 To answer this question, researchers set out to collect information about the proportion of golfers who actively warm up and to determine the types of warm up behaviors.要回答这个问题，研究内容已载列于收集有关的比例选手谁积极热身，并确定类型的热身行为。 The study was conducted over three weeks at three different golfing venues: a private golf course, a public golf course, and a golf driving range.进行该项研究超过三周，在3个不同的高尔夫球场地：私人高尔夫球场，一个公众高尔夫球场，和一个高尔夫球练习场。 Golfers' warm up behaviors, defined as any form of preparative exercise, were recorded by direct observation by two independent observers.高尔夫热身的行为，界定为任何形式的制备演习中，记录了直接观察由两个独立的观察员出席了会议。 The sample consisted of 1040 amateur golfers (852 men and 188 women) aged at least 18 years.样本的1040年业余选手（ 852名男子及188名妇女）年龄至少18岁。 Only 54.3% performed some form of warm up activity.只有54.3 ％的表现某种形式的热身活动。 Air swings on the tee were the most commonly observed warm up activity, with 88.7% of golfers who warmed up performing these (3).空中秋千上的发球是最常见的热身活动， 88.7 ％的选手谁升温，这些表演（ 3 ） 。 Knowing of the performance enhancement benefits of warming up, the same researchers set out to understand why most golfers do not perform some kind of warm up.不知道性能提高的好处升温，同时研究内容已载列于理解为什么大多数选手不执行某种形式的升温。 The aim of their next study was to determine the self-reported behaviors and attitudes of adult golfers towards warming-up.的目的，他们的下一步研究是为了确定自报的行为和态度的成人选手对气候变暖的跟进。 A survey of 1040 randomly selected golfers was conducted over a 3-week period.一统计调查结果显示， 1040年随机选取选手进行了3星期的期间内。 Information about golf participation, usual warm-up habits and reasons for these warm-up behaviors was obtained by through interviews.信息有关高尔夫球的参与，一般的暖机的习惯和理由，为这些热情的后续行为，获得了通过面试。 Over 70% of the surveyed golfers stated that they never or seldom warm-up, with only 3.8% reporting warming-up on every occasion.超过70 ％的受访选手表示，他们从未或很少热烈跟进，只有3.8 ％ ，报告变暖的行动，每一个场合。 The most common reasons why golfers warmed-up included to play better (74.5%), to prevent injury (27.0%), and because everyone else does (13.2%).最常见的原因，高尔夫热络的后续纳入，以发挥更好的（ 74.5 ％ ） ，以防止损伤（ 27.0 ％ ） ，因为大家都尽在掌握（ 13.2 ％ ） 。 Common reasons for not warming-up were the perception that they don't need to (38.7%), don't have enough time (36.4%) and can't be bothered (33.7%).常见的原因是没有变暖的行动被认为他们不需要（ 38.7 ％ ） ，没有足够的时间（ 36.4 ％ ）和不能困扰（ 33.7 ％ ） 。 These two studies discovered that only a small proportion of amateur golfers perform appropriate warm up exercises.这两项研究发现，只有一小的比例，业余选手执行适当的热身练习。 To improve on this, golfers should be educated about the possible benefits of warming up, such as improved performance and injury prevention and be shown how to perform an appropriate warm up routine.以改善在这方面，选手应教育有关的可能好处升温，如改进的性能和伤害预防与显示如何执行一个适当的热身，例行公事。 References参考 Fradkin, A., Finch, C. and Sherman, C. (2001) Warm up practices of golfers: are they adequate?, British Journal of Sports Medicine, Vol 35, pp.弗拉德金，甲，芬奇， C.和谢尔曼，长（ 2001 ）热身的做法选手：他们是否足够？ ，英国日刊体育医学，第二卷35 ，页。 125-127, BMJ Publishing Group, United Kingdom 125-127 ， H. .. BMJ出版集团，联合王国 Fradkin, A., Finch, C.* and Sherman, C. (2003) Warm-up attitudes and behaviors of amateur golfers, Journal of Science and Medicine in Sport, Vol 6, No 2, pp.弗拉德金，甲，芬奇，长*和谢尔曼，长（ 2003 ）表示热烈的后续态度和行为的业余选手，杂志科学和医学在体育运动中，卷6 ，没有二，聚丙烯。 210-215, Sports Medicine Australia, Australia 210-215 ，运动医学Australia ，澳大利亚 Article Summary文章摘要 The studies mentioned above should illustrate to you the importance of warming up in achieving maximum golfing performance, power, distance and injury prevention.研究上述应说明你的重要性升温，在实现最高的高尔夫球高性能，低功耗，距离和预防受伤。 A proper warm up prepares you for your best performance right off the first tee.一个适当的热身，准备您的权利，表现最好的小康第一发球。 Never forget that the golf swing is an athletic action with little margin of error.永远不会忘记认为，高尔夫挥杆是一个运动的行动与小的误差幅度。 Warming up ensures that you are sharp right from the start.升温，保证让你是向右急转，从一开始。 As a Certified Strength and Conditioning Specialist (CSCS) by the NSCA, Jason Krantz's focus is on significantly improving the power levels and injury resistance of all golfers.作为一个认证实力和调节专科（社区体育会）由nsca ，贾森krantz的重点是显着改善功率水平和损伤的抵抗所有选手。 He specializes in power enhancement and all related components of improved golf performance.他擅长于权力，加强和所有相关的组成部分，改善高尔夫球场的表现。 For more information on how Jason can help your game visit http://www.sonicboomgolf.com更多信息，就如何杰森可以帮助您的游戏访问http://www.sonicboomgolf.com You can also try out the Virtual Launch Monitor at http://www.sonicboomgolf.com/virtual_launch_monitor2.php This tool will show you how altering different variables involved in producing distance will affect how far your ball will travel and will show you how you can maximize your distance off the tee.您也可以尝试走出虚拟发射监测在http://www.sonicboomgolf.com/virtual_launch_monitor2.php此工具将告诉您如何改变不同的变量所涉及的生产距离会影响多远您的球会的旅费和会告诉您如何您可以最大限度地提高您的距离小康开球。
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