Golf Fitness Training Made Easy…And Anyone Can Do It高尔夫体能训练变得容易… …和任何人都可以这样做

Article source: http://www.dreamgreen.com/ . 文章来源： http://www.dreamgreen.com/ 。 Used with author's permission. 用作者的许可。

Golf fitness training might sound grueling, sweaty and a lot of work!高尔夫体能训练可能是健全的激烈，出汗和了大量的工作！ Doesn't have to be that way.并不一定要这样。 Now of course I'd be lying to you to say it's easy and you won't have to make a small commitment to stick with it to see results.现在，我当然愿意说谎，你说这很容易，你不会使一个小的承诺，坚持与它看到的结果。

But what I am saying is…you can participate in a golf fitness training program with minimal equipment and can do it right in your home or even your office.但我的意思是… …你可以参加在高尔夫球场，体能训练计划，以最少的设备和可以做的，它的权利，在您的家中或什至您的办公室。

How ?如何？

With only a stability ball, exercise tubing and a pair of handweights.只有稳定的球，行使油管和一对handweights 。 Grand total…under $60 for your "total golf fitness gym".总计…下60元为您的“总高尔夫健身体育” 。 That's about one months membership to your local club that you'll visit once or twice and never go back (but keep paying every month).这是约一个月的成员到您的本地俱乐部，您的访问一次或两次，绝不回去（但保持支付每个月都有） 。

I want you to get that picture out of your head of the "muscle-bound" hulk, heaving hundreds of pounds with on arm, slamming it to the floor and letting out the infamous LOUD GRUNT for attention.我要你拿到图片走出你的头上的“肌肉的约束”绿巨人，冻胀数百英镑与ARM的，砰击，它在地上，并让出臭名昭著的响亮grunt注意。

No..you'll be doing golf-specific exercises with bands, balls and handweights that will quickly and directly benefit your golf swing.号。您做高尔夫球具体演习，与乐队，球和handweights将迅速和直接受惠，您的高尔夫挥杆。 Sports conditioning or in this instance golf fitness training requires you to use your body in space incorporating balance, stabilization and sequence of timing just like your golf swing.体育空调或在这方面，例如高尔夫体能训练要求您使用您的身体在太空中纳入的平衡，稳定和序列的时间就像是您的高尔夫挥杆。

The direct correlation results in longer, more accurate drives, hitting a larger number of greens in regulation; and walking off the course beating the pants off of your playing partners.直接相关的结果，在更长的时间，更准确的驱动器，击中了较多的绿党在规例;步行小康的过程中击败裤小康你的演奏的合作伙伴。

Now that's "instant gratification" at its best!现在的“即时满足”在其最好的！

And how about no more injuries!和如何更没有受伤！ I'm dead serious!我死严重的！ All those aches and pains finally gone.所有这些疼痛终于消失。 Forever!永远！ A stronger more flexible body will have a much higher level of resistance to pain and injury.更强更灵活的机构将有一个更高的水平阻力的痛苦和伤害。 And the added bonus is swinging "easier" and with much less effort, but seeing the ball go much further and straighter.和额外的收获是摇摆“更容易” ，并与少得多的努力，但看到球能更进一步和更直。 It will feel like an "out-of-body" experience.它会觉得像“失控的全身”的体验。

A few words of caution!几句话，小心！

If you hear or see any programs touting they are golf fitness and see the golfer and/or trainer using the basic machines in the gym, this is NOT golf fitness training.如果您听到或看到任何程序兜揽生意，他们是高尔夫健身，看到了高尔夫和/或教练机使用的基本仪器，在健身房，这不是高尔夫体能训练。 This is without a doubt "general fitness".这是没有疑问的“一般健身” 。 Not altogether a bad thing, but won't directly help your golf game.不完全是一件坏事，但不会直接帮助您的高尔夫游戏。

Working on a stability ball, and using tubing and handweights you can mimic many phases of the golf swing and at the same time challenge your core stabilization, balance and muscular endurance.工作在一个稳定的球，用油管和handweights你可以模仿许多阶段的高尔夫挥杆，并在同一时间，挑战你的核心稳定，平衡和肌耐力。 All critical factors in achieving optimal swing mechanics for 18 holes.所有的关键因素，在实现最优摆动力学为18洞。

And…they're fun to use.和… …他们充满使用乐趣。 You'll never get board.你将永远不会得到董事会。 You can always make it more challenging from a balance and/or stabilization factor.您随时可以使它更具有挑战性的，从平衡和/或稳定的因素。

Just try to get one of those "muscle-heads" on a stability ball lifting the same heavy weights they use.只是争取之一，那些“肌肉元首”在一个稳定的球解除同一重物他们使用。 Call the medics..cause it's going to get ugly real quick.呼叫医务人员..事业，它的会得到真正的丑恶的快速。

You see…most people who workout in the gym never challenge their proprioceptive awareness (or simply…using their body in space).你见… …大多数人谁的锻炼，在健身房从来没有的挑战，他们的本体意识（或干脆…用自己的身体在太空中） 。 This is the key to great golf.这是关键的伟大高尔夫。

The stronger you can get your core stabilizers, coupled with increased rotational flexibility…you're headed to an awesome game of golf.较强的，您可以将核心的稳定，再加上增加了旋转的灵活性…您为首的一个可怕的游戏，高尔夫球场。 You'll definitely be the envy of your foursome.你肯定会羡慕您的四人。

So don't hesitate to get started on your golf fitness training right away!因此，不要犹豫，立即开始对您的高尔夫体能训练的权利了！

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