Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。 Golf flexibility is a common term among senior golfers.高尔夫球场的灵活性是一种常见的长期高级高尔夫球手。 Most senior golfers know they have a declining level of golf flexibility and distance.最资深的球员知道他们有水平下降的灵活性和高尔夫球场的距离。 But why then do most of them not participate in a golf flexibility program?但是，为什么那么其中大部分是没有参加高尔夫的灵活性计划吗？ If you are in this group of golfers, do you walk off the course frustrated with your performance?如果您在本组的选手，你走了当然感到失望你的表现？ Are you dissatisfied with your driving distance?你不满意你的驾驶距离？ Do you seem to have a hard time repeating a good swing for 18 holes?你似乎很难重复一个良好的挥杆18洞？ The answer is right in front of you!答案是正确的在您的面前！ It is a known fact to hit the ball maximum yardage you need a certain level of golf flexibility that will generate clubhead speed and power at impact.这是一个众所周知的事实，以击出的球最高码你需要某种程度的灵活性，高尔夫球会产生杆头速度和力量上的影响。 This level is such that a golfer can rotate approximately 90 degrees with his upper body, and only 45 degrees with his lower body creating the "x-factor" for top level distances.这个级别就是这样一个球员可以旋转约90度，他的上半身，只有45度与他下体创造的“ X因素”的最高水平的距离。 It is impossible to do this at a certain age unless you maintain a consistent golf flexibility routine in your daily activities.这是不可能做到这一点在一定年龄，除非你保持一致的高尔夫球场例行的灵活性在您的日常活动。 Muscles that are not used (and/or stretched) lose elasticity and the ability to produce power.肌肉如果不使用（和/或延伸）失去弹性和能力来产生电力。 Along with this loss of elasticity is a rapid decline in strength.随着这一损失的弹性是一种快速下降的力量。 The results are subpar performances and a lower level of enjoyment of the game.结果表明， 51.3性能和较低水平的享受游戏。 This is why we see so many golfers quitting the game.这就是为什么我们看到这么多选手退出比赛。 Golf flexibility doesn't have to be a complicated issue.高尔夫球场的灵活性并不必须是一个复杂的问题。 You don't need fancy, expensive equipment to do an effective routine that will produce the results you want.您不必幻想，昂贵的设备做一个有效的常规，将产生的结果你想要的。 But you do have to be aware of your specific limitations and what areas you should focus on to maximum your time investment.但是你必须了解你的具体限制和哪些领域你应把重点放在最大的时间投资。 Doing a golf fitness evaluation to determine your weak areas is crucial.做一个高尔夫健身评估，以确定您的薄弱领域是至关重要的。 You've got to have some idea of what is keeping you from a better game.你得有一些想法是什么让你从一个更好的比赛。 Once you determine your personal limitations, you can do some simple golf flexibility exercises to greatly improve this situation.一旦您确定您的个人限制，你可以做一些简单的练习高尔夫球的灵活性大大改善这一状况。 It's amazing to see how quickly the senior golfer can see improvement.这令人感到惊讶地看到如何迅速的高级高尔夫球可以看到改善。 I've seen some dramatic numbers with the golfers of my membership site and customers of my dvds and manual.我看过一些戏剧性的号码与我的高尔夫会员和客户的网站我的DVD光盘和手册。 The emails I receive are so motivating; I ask permission to insert them on my websites as success stories.在我收到的电子邮件是如此激励;我想问允许将其插入我的网站成功的故事。 The human body is a machine!人体是一个机器！ Treat it nicely and it will do what you want.处理得很不错，它会做你想要的。 Mistreat it and the result is ugly.虐待它的结果是丑恶的。 The "use-it-or-lose-it" phrase is a good one.在“使用它或失去，这”一语是一个很好的一个。 That is exactly how the body responds.这正是如何作出反应的机构。 With stimulus (exercise) the body responds positively.随着刺激（运动）的机构作出积极回应。 Without it the decline is rapid.没有它的下降速度快。 If you're a senior golfer, participate regularly in a program of golf flexibility.如果您是一位资深球员，定期参加计划的高尔夫球的灵活性。 About The Author: Mike Pedersen is one of the top golf performance experts in the country.作者简介：迈克彼得森是一个顶级高尔夫球业绩的专家在该国。 He is Golf Magazines golf performance expert; author, and founder of several cutting-edge online golf performance membership sites.他是高尔夫杂志高尔夫性能专家;作者和创始人的几个前沿在线高尔夫球会员网站的性能。 Take a look at his just released golf dvds and manual at his golf swing trainer site - Perform Better Golf.看看他刚刚推出的DVD和高尔夫球场在他的手册挥杆教练网站-高尔夫表现得更好。
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