Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。 Golf flexibility is a common term among senior golfers.高尔夫球场的灵活性，是一种常见的任期之间的高级高尔夫球。 Most senior golfers know they have a declining level of golf flexibility and distance.最高级的选手知道他们有一个水平的下降高尔夫球场的灵活性和距离。 But why then do most of them not participate in a golf flexibility program?但为什么那么做，他们大多不参加在高尔夫球场的灵活性，计划？ If you are in this group of golfers, do you walk off the course frustrated with your performance?如果您是在这组选手，你走小康的过程中沮丧与您的表现？ Are you dissatisfied with your driving distance?你是否不满意自己的驾驶技术的距离？ Do you seem to have a hard time repeating a good swing for 18 holes?你似乎有硬时间重复了良好的摆动，为18洞呢？ The answer is right in front of you!答案是在你面前！ It is a known fact to hit the ball maximum yardage you need a certain level of golf flexibility that will generate clubhead speed and power at impact.这是一个众所周知的事实，将球击最高yardage您需要某种程度的高尔夫球场的灵活性，会产生杆头速度和力量在影响。 This level is such that a golfer can rotate approximately 90 degrees with his upper body, and only 45 degrees with his lower body creating the "x-factor" for top level distances.这个水平是这样一个球员可以旋转大约90度，与他的上半身，和只有45度，与他的下体创造的“ X因子”高层的距离。 It is impossible to do this at a certain age unless you maintain a consistent golf flexibility routine in your daily activities.这是不可能做到，这在一定的年龄，除非你保持一致高尔夫球场例行的灵活性，在您的日常活动。 Muscles that are not used (and/or stretched) lose elasticity and the ability to produce power.肌肉是没有用的（和/或拉伸）失去了弹性和能力，来产生电力。 Along with this loss of elasticity is a rapid decline in strength.随着这方面的损失弹性是一种快速下降的力量。 The results are subpar performances and a lower level of enjoyment of the game.结果subpar表演和水平较低的享受游戏。 This is why we see so many golfers quitting the game.这就是为什么我们看到这么多选手退出比赛。 Golf flexibility doesn't have to be a complicated issue.高尔夫球场的灵活性，不一定要一个复杂的问题。 You don't need fancy, expensive equipment to do an effective routine that will produce the results you want.您不需要花式，昂贵的设备做一个有效的例行会产生想要的成果。 But you do have to be aware of your specific limitations and what areas you should focus on to maximum your time investment.但您要知道您的具体限制和哪些地方，你要着眼于最大限度地您的时间投资。 Doing a golf fitness evaluation to determine your weak areas is crucial.这样做高尔夫球场，健身评估，以确定您的薄弱环节是至关重要的。 You've got to have some idea of what is keeping you from a better game.你必须知道什么是让你从一个更好的游戏。 Once you determine your personal limitations, you can do some simple golf flexibility exercises to greatly improve this situation.一旦你确定你个人的限制，你可以做一些简单的高尔夫球场的灵活性演习，以大大改善这种情况。 It's amazing to see how quickly the senior golfer can see improvement.它的惊人，看看如何迅速的高级高尔夫球可以看到改善的地方。 I've seen some dramatic numbers with the golfers of my membership site and customers of my dvds and manual.我已经看到了一些戏剧性的号码与选手对我的会员网站和客户我的DVD和手册。 The emails I receive are so motivating; I ask permission to insert them on my websites as success stories.电子邮件我收到这样的激励;我想请问许可插入他们对我的网站，作为成功的故事。 The human body is a machine!人体是一台机器！ Treat it nicely and it will do what you want.把它很好，而且会做你想要的。 Mistreat it and the result is ugly.虐待它和结果是难看。 The "use-it-or-lose-it" phrase is a good one. “使用它-或-输”一语是一个很好的一个。 That is exactly how the body responds.这正是该机构如何回应。 With stimulus (exercise) the body responds positively.与刺激（运动）的机构积极回应。 Without it the decline is rapid.没有它的下降是发展迅速。 If you're a senior golfer, participate regularly in a program of golf flexibility.如果您是一位资深球员，定期参加在程式中的高尔夫球场的灵活性。 About The Author: Mike Pedersen is one of the top golf performance experts in the country.关于作者：麦克佩德森是最关心的问题之一高尔夫球场的表现专家在该国。 He is Golf Magazines golf performance expert; author, and founder of several cutting-edge online golf performance membership sites.他是高尔夫杂志，高尔夫的表现专家;作者，创办几个尖端网上高尔夫球场表现的成员网站。 Take a look at his just released golf dvds and manual at his golf swing trainer site - Perform Better Golf.考虑一下，他刚发表的高尔夫球DVD和手册，在他的挥杆教练网站-有更好的表现高尔夫球场。
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