Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。 Golf flexibility training has come a long way.高尔夫灵活性培训走过了漫长的道路。 There are many more golf flexibility training stretches that can greatly impact your golf swing.还有更多的高尔夫训练延伸的灵活性，可以极大地影响你的挥杆。 Simple golf stretches, that done daily will give you a huge return on investment (your time).简单高尔夫球延伸，即每天做会给你一个巨大的投资回报（您的时间） 。 There is a big difference between 'general' flexibility training and golf flexibility training.有一个很大的不同一般的灵活性训练和高尔夫的灵活性训练。 Just take a look at the positions the body is in during the golf swing and you'll see many potential golf stretches you can come up with on your own.只要看看机构的立场是在挥杆，你会看到许多潜在的高尔夫球场延伸，您可以拿出您自己的。 The most common area a golfer should apply golf flexibility training is the backswing, impact and follow through.最常见的地区，应适用于高尔夫球高尔夫球灵活性训练是击球，影响力和贯彻。 You might be saying, "well that's the whole swing".你可能会说， “清楚的整个挥杆” 。 Yes…you might think so, but I'm talking about creating a golf flexibility training program that incorporates golf stretches specifically for those positions of the swing.是...您可能会这样想，但我谈论建立一个高尔夫训练计划的灵活性结合延伸高尔夫专门为这些职位的摆动。 As mentioned earlier, just take a look at the position your body is in at the top of your backswing; impact; and follow through into your finish.如前所述，只是来看看你的身体状况是在顶部的小鸟;影响;和贯彻落实到完成。 There are your stretches!有您的延伸！ It's not rocket science to come up with golf training programs regarding both flexibility and strength.这不是火箭科学拿出高尔夫球培训计划方面的灵活性和力量。 You've just got to use your creative side and keep the golf swing in mind when devising these golf training programs.你需要百折不回头的使用您的创意并保持在挥杆时考虑到这些高尔夫球制定培训计划。 Tension is the biggest "killer" in the golf swing…bar none!张力是最大的“杀手”在挥杆吧...没有！ Most amateurs, if not all of them (us) have tension in our golf swings.大多数业余爱好者，如果不是所有的人（我们）已经在我们的紧张高尔夫球波动。 Tension robs you of power.张力失去了你的权力。 This is a known fact!这是一个众所周知的事实！ A tense muscle is a slow muscle.肌肉紧张是一个缓慢的肌肉。 A slow muscle produces minimal speed and ultimately power.慢肌生产速度和最小的最终权力。 The key to a powerful golf swing is minimal tension and effort equals maximum distance AND accuracy.的关键，一个强大的挥杆是最小的紧张局势和努力等于最大距离和准确性。 One quick way to improve this is with a consistent golf flexibility training program done daily.一个快速的方法改善，这是一致的高尔夫训练计划灵活性做日常生活。 This doesn't entail 60 minutes of your time and dozens of stretches.这并不意味着60分钟的时间，数十延伸。 I'm talking about 6-8 key golf flexibility training stretches taking up no more than 15 minutes per day.我谈论6-8灵活性的关键高尔夫球培训延伸到不超过15分钟每天。 Can you handle that?你能处理吗？ I know you can.我知道你。 If your golf performance is important to you, you'll make the time to get the results!如果您的高尔夫表现重要的是你，你会做出时间来的结果！ And when you step onto that course and start making effortless golf swings that go farther and straighter than ever before, you'll know it was well worth doing your golf flexibility training.当你踏上这当然并开始轻松的高尔夫球场挥杆去更远，更直比以往任何时候，你就会知道这是很值得做您的高尔夫球场的灵活性训练。 About The Author: Mike Pedersen is one of the top golf performance experts in the country.作者简介：迈克彼得森是一个顶级高尔夫球业绩的专家在该国。 He is Golf Magazines golf performance expert; author, and founder of several cutting-edge online golf performance membership sites.他是高尔夫杂志高尔夫性能专家;作者和创始人的几个前沿在线高尔夫球会员网站的性能。 Take a look at his just released golf dvds and manual at his golf swing improvement site - Perform Better Golf.看看他刚刚推出的DVD和高尔夫球场在他的手册挥杆改善网站-高尔夫表现得更好。
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