Golf Nutrition On And Off The Course高尔夫营养和关闭过程中

Article source: http://golf.articles-free.com/ . 文章来源： http://golf.articles-free.com/ 。 Used with author's permission. 用作者的许可。

For best competition performance on the golf course, maintaining proper nutrition is very important.为获得最佳竞争的表现，高尔夫球场，保持适当的营养是非常重要的。 There's no one specific food or diet that will fit every golfer's needs.有没有一个具体的食物或饮食习惯，将适合每一位高尔夫球手的需要。 A golfer's nutrition plan should be individualized to meet the needs of training and competition or recreational play.高尔夫球运动员的营养计划应该是个性化，以满足训练和比赛或娱乐的作用。 Since carbohydrates are the primary fuel for performance related activities, they should be the primary consideration of a golfer's diet.因为碳水化合物是主要的燃料性能有关的活动，他们应是首要考虑的一个高尔夫的饮食习惯。

Listed below is a breakdown of the amounts of food sources a golfer should have to maintain optimal performance on the course.下面列出的是一个分项金额的食物来源选手应以维持最佳的表现过程中。

• 20-30% of daily calories from proteins. • 20-30 ％ ，每日的热量来自蛋白质。

• 20-25% of daily calories from fats. • 20-25 ％ ，每日的热量来自脂肪。

• 50-60% of daily calories from carbohydrates. • 50-60 ％ ，每日的热量来自碳水化合物。

These ranges leave you some room to create the ratio that works best for you.在这些范围内您留下一些空间，创造的比例，工程最适合您。 Here are some common ratios.这里有一些共同的比率。 They are listed in the order of carbohydrates, protein, then fat: 50-30-20, 55-25-20, 60-20-20.他们的顺序列出的碳水化合物，蛋白质，脂肪，然后： 50-30-20 ， 55-25-20 ， 60-20-20 。 Each of these combinations promotes balance, while favoring carbohydrates to promote better energy.每个这些组合，促进平衡，而偏袒碳水化合物，以促进更好的能源。 Whether eating for weight loss or to improve performance, here are 3 rules to follow which will guide you to a greater level of success.是否吃减肥或以提高性能，这里有3规则的后续，它将引导您到一个更高层次的成功。

1. 1 。 Eat 5 to 6 small meals throughout the day.吃5至6小餐全日。

2. 2 。 Eat every couple of hours to increase your metabolism and keep energy levels constant.吃，每几个小时，以提高您的代谢和保持能量水平不断。

3. 3 。 Eat well balanced meals containing some carbohydrates, proteins and fat.吃得好平衡膳食含有一些碳水化合物，蛋白质和脂肪。

Other healthy eating tips include drinking plenty of water, taking a daily multi vitamin/mineral, limiting or eliminating alcohol from your diet and choosing whole, unrefined grain products over highly processed options.其他健康饮食的秘诀，包括多喝水，以每天多维生素/矿物质，限制或消除酒精从您的饮食和选择整体而言， unrefined粮食产品超过高度处理选项。 Sweat losses may be considerable especially when tournaments are played in hot and humid conditions.汗水的损失可能相当大，尤其是当比赛是发挥在炎热和潮湿的条件。 While you can always pick up drinks or snacks on the course, they may be at lengthy intervals and not allow sufficient opportunity for fluid replacement during a round.同时，您可以随时拿起饮料或小吃就当然，他们可能会在冗长的时间间隔和不容许有足够的机会，补液在轮。

Since players will usually miss a meal while playing a round, they may be faced with no carbohydrate intake for five or six hours.由于球员通常会错过一餐的同时，发挥了一轮，他们可能会面临没有碳水化合物的摄入量为5或6个小时。 Combined with exercise and nervous stress, this situation may cause a drop in blood-sugar levels in susceptible individuals affecting brain function and skill.结合运动和紧张的压力，这种情况可能会导致下降，血糖水平，在敏感的个人影响脑功能和技能。 Packing a small snack in your golf bag will help to prevent this problem.包装的一小零食在您的高尔夫球袋，将有助于防止这个问题。

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