Author: Susan Hill 作者：苏珊希尔
Article source: http://golf.articles-free.com/ . 文章来源： http://golf.articles-free.com/ 。 Used with author's permission. 用作者的许可。 For best competition performance on the golf course, maintaining proper nutrition is very important.为了取得最佳的竞争表现在球场上，保持适当的营养是非常重要的。 There's no one specific food or diet that will fit every golfer's needs.有没有一个具体的食物或饮食，将适合每一位高尔夫球员的需要。 A golfer's nutrition plan should be individualized to meet the needs of training and competition or recreational play.高尔夫球运动员的营养计划应是个性化，以满足训练和比赛或娱乐性比赛。 Since carbohydrates are the primary fuel for performance related activities, they should be the primary consideration of a golfer's diet.由于碳水化合物是主要的燃料性能有关的活动，他们应是首要考虑的一个高尔夫球手的饮食。 Listed below is a breakdown of the amounts of food sources a golfer should have to maintain optimal performance on the course.下面列出的是一个破裂的数额的食物来源一名高尔夫球员应该保持最佳的性能在球场上。 • 20-30% of daily calories from proteins. • 20-30 ％的每日卡路里来自蛋白质。 • 20-25% of daily calories from fats. • 20-25 ％的每日热量来自脂肪。 • 50-60% of daily calories from carbohydrates. • 50-60 ％的每日卡路里来自碳水化合物。 These ranges leave you some room to create the ratio that works best for you.这些范围内离开你一定的空间创造的比例最适合您。 Here are some common ratios.以下是一些常见的比率。 They are listed in the order of carbohydrates, protein, then fat: 50-30-20, 55-25-20, 60-20-20.他们的顺序列出的碳水化合物，蛋白质，然后脂肪： 50-30-20 ， 55-25-20 ， 60-20-20 。 Each of these combinations promotes balance, while favoring carbohydrates to promote better energy.所有这些组合促进平衡，碳水化合物，同时有利于促进更好的能源。 Whether eating for weight loss or to improve performance, here are 3 rules to follow which will guide you to a greater level of success.无论吃的体重减轻或提高性能，这里有三规则可循，它将引导您到更大程度的成功。 1. 1 。 Eat 5 to 6 small meals throughout the day.吃5至6小餐了一整天。 2. 2 。 Eat every couple of hours to increase your metabolism and keep energy levels constant.每吃几个小时，以提高您的新陈代谢和能量水平保持不变。 3. 3 。 Eat well balanced meals containing some carbohydrates, proteins and fat.吃很好的平衡膳食含有一些碳水化合物，蛋白质和脂肪。 Other healthy eating tips include drinking plenty of water, taking a daily multi vitamin/mineral, limiting or eliminating alcohol from your diet and choosing whole, unrefined grain products over highly processed options.其他健康饮食的秘诀包括多喝水，以每天多维生素/矿物质，限制或消除酒精从您的饮食习惯和选择整体而言，粗晶粒产品高度处理办法。 Sweat losses may be considerable especially when tournaments are played in hot and humid conditions.汗液的损失会很大尤其是当比赛都打在炎热和潮湿的条件。 While you can always pick up drinks or snacks on the course, they may be at lengthy intervals and not allow sufficient opportunity for fluid replacement during a round.虽然您可以随时拿起饮料或小吃在球场上，他们可能会在漫长的时间间隔，而不是留出足够的机会，补液在轮。 Since players will usually miss a meal while playing a round, they may be faced with no carbohydrate intake for five or six hours.由于球员通常会吃不上打了一轮，他们可能会面临没有碳水化合物的摄入量为五，六个小时。 Combined with exercise and nervous stress, this situation may cause a drop in blood-sugar levels in susceptible individuals affecting brain function and skill.联合演习和神经紧张，这种情况会降低血糖水平在容易影响个人的大脑功能和技能。 Packing a small snack in your golf bag will help to prevent this problem.包装的小零食在您的高尔夫球袋将有助于防止这个问题。 Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊希尔是一个国家承认的体能教练，赤高尔夫生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.欲了解更多有关特定营养高尔夫球场，演习或延伸，请访问http://www.fitnessforgolf.com 。
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