Author: Jason Krantz 作者：杰森克朗茨
Article source: http://www.golf-swing-tips.org/ . 文章来源： http://www.golf-swing-tips.org/ 。 Used with author's permission. 用作者的许可。 Here are a few exercises to try that should challenge you pretty well.以下是几个演习尝试，应该挑战你相当不错。 Try them out and add a whole new dimension to your workouts and golf game.他们尝试和增加一个全新的层面，你的训练和打高尔夫球。 Squat Cable Pulley Row: Grab a cable pully with one arm.下蹲电缆滑轮行：抓斗电缆pully与一只胳膊。 While holding the pully, squat down to a 90 degree position and hold.虽然持有pully ，蹲至90度的立场和搁置。 While holding, perform 10 reps of the one arm row, using a smooth tempo.虽然控股，执行10个代表的一只胳膊连续使用顺利节奏。 After you finish those 10 reps do the other arm.在您完成这10个代表做其他的胳膊。 Rest 1 minute and repeat for 3 sets.休息1分钟，并重复3集。 Excellent for the shoulder complex, the entire back and especially your legs.优秀的肩膀复杂，整个回，尤其是你的腿。 High Cable Cross: While this is a classic bodybuilding exercise, it is also probably one of the best for your stabilizers and rotator cuff.高线交叉：虽然这是一个典型的健身运动，它也可能是最好的稳定和肩袖。 Standing between a high cable pulley system, grab a pulley with both hands.常委会之间的一个高电缆滑轮系统，抢占滑轮，两手都要硬。 taking a staggered stance, bring the pulleys down from the high position and cross in front of your body.同时交错的立场，使滑轮从较高位置和跨前你的身体。 Perform 10 reps, rest a minute and repeat for 5 sets.执行10个代表，休息一分钟，并重复5集。 Incredible exercise to develop those muscles that transfer the power developed in your core to your hands and eventually the club.难以置信的工作，以发展这些肌肉的力量转移发达国家在您的核心，你的手，并最终俱乐部。 Straight Arm Pulldown (Side): From the same position you use to start the High Cable Cross, bring your arms straight down to your sides so that your hands touch the side of your leg.直臂拉（口） ：从相同的立场你开始使用高级电缆交叉，使你的武器直线下跌到您的双方，让您的双手触摸旁边的腿。 Bring your hands down quickly and return to the start position slowly.把你的手迅速下跌，并返回起始位置缓慢。 Perform 10 reps, rest a minute and repeat for 5 sets.执行10个代表，休息一分钟，并重复5集。 Same basic benefits of the High Cable Cross, but just works muscles from a different angle.相同的基本利益高级电缆交叉，只是肌肉的作品从不同的角度。 You will notice that most of these movements are pulling movements or some kind of derivative movement.您会发现，多数这些运动是拉动运动或某种形式的衍生运动。 The golf swing is basically a pulling movement, so these basic exercises should help you develop more power and have you hitting farther in no time.在挥杆基本上是一个拉动运动，所以这些基本的工作应有助于您开发更多的权力和你击中远在任何时间。 As a Certified Strength and Conditioning Specialist (CSCS) by the NSCA, Jason Krantz's focus is on significantly improving the power levels and injury resistance of all golfers.作为一个认证的强度和空调专家（社区体育）的核安全和控制法，贾森克朗茨的重点是显着提高功率水平和伤害性的所有选手。 He specializes in power enhancement and all related components of improved golf performance.他专门力量的增强和所有相关的组成部分，改善高尔夫的性能。 For more information on how Jason can help your game visit http://www.sonicboomgolf.com欲了解更多有关如何杰森可以帮助您的游戏访问http://www.sonicboomgolf.com You can also try out the Virtual Launch Monitor at http://www.sonicboomgolf.com/virtual_launch_monitor2.php This tool will show you how altering different variables involved in producing distance will affect how far your ball will travel and will show you how you can maximize your distance off the tee.您也可以尝试了虚拟发射显示器在http://www.sonicboomgolf.com/virtual_launch_monitor2.php此工具将告诉您如何改变不同的变量参与生产的距离会影响你多远球将旅行和将告诉您如何您可以最大限度地提高您的距离发球。
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