Author: Susan Hill 作者：苏珊希尔
Article source: http://www.swingtrainers.com/ . 文章来源： http://www.swingtrainers.com/ 。 Used with author's permission. 用作者的许可。 There is a great deal of equipment on the market today that can help you make your practice time more efficient and effective.有大量的设备当今市场上，可以帮助您让您的实践的时间更有效率和效力。 Many people believe that simply getting out on the course and playing more often will make them a better golfer.许多人认为，只要走出球场上发挥更经常地使他们的竞技水平。 Without effective practice, however, you could just be making the same mistakes again and again without actually improving your game.如果没有有效的做法，但是，你可能只是犯同样的错误一次又一次没有实际改善您的游戏。 Effective practice has been proven to improve golf scores.有效的实践已经证明，改善高尔夫分数。 Consider the prisoner of war who spent years in a POW camp.试想战俘谁花了数年时间在一个战俘营。 Each day he played a perfect game of golf in his head, visualizing every hole, every swing, and every putt.他每天打一个完美的高尔夫比赛中他的头部，每洞的可视化，每摆动，每一个球。 He concentrated on playing perfectly.他集中于发挥完美。 When released from prison years later, he got onto the golf course for the first time and shot the best game of his life.当从监狱释放后，他走上球场第一次开枪的最好的一场比赛中他的生命。 Mental imagery in itself can be a powerful tool.心理图像本身可以是一个功能强大的工具。 Beyond your mind, you can find plenty of practice equipment that will help your game.除了主意，您可以找到大量的实践设备，这将有助于您的游戏。 If you want to improve your swing, consider purchasing a net to swing the ball into.如果您想提高您的挥杆，考虑购买净额周转球。 Even a small backyard can become your own personal driving range.即使一个小后院可以成为你个人的练习场。 If you want to practice your swing but aren't interested in a net, you can purchase a swing practice aid that includes a tethered ball, so you can hit the ball as you normally would, but it will just swing on its tether.如果你想你的挥杆练习，但不感兴趣，净，你可以购买一个回旋的做法援助，其中包括一个拴球，这样你就可以击出的球即可正常，但它只是摆在其系绳。 You can also buy practice balls that are lightweight and will not travel far even when hit with a powerful swing.您也可以购买练习球是重量轻，不会旅行，即使目前触及了强大的挥杆。 If chipping is where your game needs help, take a look at chipping nets.如果切是您的游戏需要帮助，看看切蚊帐。 Many of these are adjustable so you can make the angle as simple or as challenging as you like.其中很多可调，这样您可以做出的角度简单或挑战，因为你喜欢。 For putting a simple cup to putt into can do the trick, or you can include mats that provide you with diverse putting experiences, such as different grades and angles.把一个简单的杯推到可以做的把戏，或者您也可以包括垫，提供您把不同的经验，如不同等级和角度。 A putting track can help you monitor how straight your putt is as you monitor the ball's progress through the track.投入的跟踪可以帮助您监测您如何直推为您监控球的进展，通过轨道。 As with most everything, you can find computerized gadgets not available to golfers a number of years ago.如同大多数的一切，你可以找到电脑设备无法使用选手多年前。 You can purchase practice aids that will measure the tempo of your backswing, topswing and downswing, and help you determine your ideal swing tempo.你可以购买的做法，将艾滋病的措施节奏的击球， topswing和低潮，并帮助您确定您理想的挥杆速度。 The Synca-Swing® attaches to your club shaft and measures your swing timing and clubhead speed for you.该Synca摆幅®重视您的俱乐部骨干和措施，时间挥杆的杆头速度，并为您。 Pick up a BreakMaster digital green reader and you'll learn to understand exactly how your putt will break.拿起数码绿色BreakMaster读者，您将学习如何准确地了解您的推杆将打破。 Golf practice equipment can be a very important part of your overall progress with your game.高尔夫练习设备可以是一个非常重要的一部分的全面进步与您的游戏。 However, never underestimate the importance of your body and its ability to create its own advantages by addressing your individual strengths and weaknesses.但是，决不能低估的重要性，你的身体，它有能力创造自己的优势，解决您个人的长处和短处。 When your focus becomes on self improvement beginning with your physique, then the training aids and equipment will be all the more useful.当你成为焦点的自我改善与您开始体质，然后训练器材和设备将更加有用。 By using practice equipment regularly, monitoring your progress, and making a commitment to improve physically, you can be an excellent golfer in no time!通过使用设备的做法，定期监测你的进展，并作出承诺，改善身体，你可以成为一个出色的球员在任何时间！ Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊希尔是全国公认的高尔夫体能教练，赤高尔夫生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com欲了解更多有关特定营养高尔夫球场，演习或延伸，请访问http://www.fitnessforgolf.com
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