Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.golf-trainer.com/ . 文章来源： http://www.golf-trainer.com/ 。 Used with author's permission. 用作者的许可。 Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing you make. 高尔夫的立场是最被忽略的条款及问题的挥杆和高尔夫尚未决定立场的成功，每一个挥杆你。 When golfers think of golf stance , they don't realize how hard it is to maintain over 18 holes (four and a half hours).当球员认为高尔夫的立场 ，他们不知道那有多么难保持在18洞（ 4个半小时） 。 Just take a look at the position your body is in during your set up.只要看看你的身体状况是在你的设置。 There are many physical issues taking place, even though it is a static position at the start.有许多物理问题的发生，即使它是一种静态的立场开始。 Let's go over the physical requirements of the golf stance right now.让我们的身体所需的高尔夫球场现在的立场 。 Bend At Hips To Address Golf Ball 髋关节弯曲时处理球 To achieve this initial movement takes strength and flexibility in not only the lower back, but the hamstrings and core muscle groups.为实现这一目标采取的初步行动的力量和灵活性，不仅是腰部，但削弱和核心肌肉群。 If these muscle groups are limited, you will have a very difficult time achieving this simple move.如果这些肌肉群是有限的，你将有一个非常困难的时期实现这一简单的行动。 Flex In The Knees 软硬度在膝盖 A combination of bending at the hips and knees allows you to get to the ball.结合弯曲的臀部和膝盖可以让你去球。 The shorter the club, the more the bend at both the hips and knees.在较短的俱乐部，更弯曲在臀部和膝盖。 If your quadriceps are weak, you will have a very difficult time maintaining the proper knee flex therefore causing you to create in improper golf stance …resulting in mishits and lack of distance.如果您的股四头肌薄弱，你将有一个非常困难的时刻保持适当的膝关节弯曲因此造成您建立不正当的高尔夫球立场 ...造成mishits和缺乏距离。 Ankle Flexion 踝关节屈曲 Take a look at the ankle joint of any golfer.看看踝关节的任何球员。 It is definitely bent (flexed) to accommodate the bending of the knees and hips.这无疑是弯曲（弯曲） ，可容纳弯曲的膝盖和臀部。 If your calf muscles are weak/or tight, you will find it very uncomfortable to stay down at the ball.如果你的小腿肌肉薄弱/或紧，你会发现它非常不舒服留在了球。 I see so many golfers with tight calf muscles and they never even knew it.我看到这么多的球员与小腿肌肉紧张，他们甚至从来没有很明白这一点。 Spine Extension (Erectness) 脊柱扩展（ Erectness ） This is a BIGGY!这是一个BIGGY ！ How many times have you seen the golfer (maybe even you) in his/her golf stance with the dread 'camels back?'有多少次你看到球员（甚至是你）在他/她的高尔夫球场的立场与恐惧'骆驼回来吗？ ' This is very common among older golfers and is a KILLER in the golf swing.这是非常常见的老年选手，是一个杀手在挥杆。 I could (and probably will) write a complete article on this physical limitation.我可以（也许会）写一个完整的文章对这个物理限制。 But the bottom line is a rounded (weak) upper spine will dramatically hinder your ability to make a full backswing.但底线是圆形（弱）上部脊椎将极大地阻碍你的能力作出充分小鸟。 Result: very short drives and a lot of embarrassment.结果：很短的驱动器和大量的尴尬。 I just briefly covered just a couple of physical requirements of the golf stance, but I hope you know see the importance of addressing your physical limitations to achieve the end result.我刚才只是简单地涉及一对夫妇的身体所需的高尔夫球场的立场，但我希望你知道见的重要性，解决您的物理限制，以实现最终结果。 Longer drives, lower scores and beating the pants off your golfing buddies!不再驱动器，降低分数和殴打的裤子脱下你打高尔夫球的朋友！ Pay more attention to your golf stance !更加注意你的高尔夫球立场 ！ About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.作者简介：迈克彼得森是一个顶级高尔夫球健身专家在该国，作者高尔夫健身终极指南，并创办一些尖端的在线高尔夫健身网站。 Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.看看他刚刚发布的高尔夫球健身DVD和手册在他的挥杆技巧网站-高尔夫表现得更好。
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