Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.golf-trainer.com/ . 文章来源： http://www.golf-trainer.com/ 。 Used with author's permission. 用作者的许可。 Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing you make. 高尔夫立场是其中一个最忽视的术语和问题，在高尔夫挥杆，但高尔夫球场的立场，决定了成功的每一个高尔夫挥杆你。 When golfers think of golf stance , they don't realize how hard it is to maintain over 18 holes (four and a half hours).当选手认为高尔夫球场的立场 ，他们并没有意识到是何等的难，以维持超过18个洞（ 4个半小时） 。 Just take a look at the position your body is in during your set up.只要看看的立场，你的身体是在在您的成立。 There are many physical issues taking place, even though it is a static position at the start.有许多物理问题的地方，即使它是一个静态的立场，在开始的。 Let's go over the physical requirements of the golf stance right now.让我们去超过身体的要求， 高尔夫球场，现在的立场的权利。 Bend At Hips To Address Golf Ball 在髋关节弯曲，以解决高尔夫球 To achieve this initial movement takes strength and flexibility in not only the lower back, but the hamstrings and core muscle groups.要达到这个最初的运动需要力量和灵活性，不仅是下背部，但hamstrings和核心肌肉群。 If these muscle groups are limited, you will have a very difficult time achieving this simple move.如果这些肌肉群是有限的，您将有一个非常困难的时期，实现这个简单的动议。 Flex In The Knees 弯曲，在膝盖 A combination of bending at the hips and knees allows you to get to the ball.相结合的弯曲在臀部和膝盖使您可以获取到球。 The shorter the club, the more the bend at both the hips and knees.短会，多弯曲在臀部和膝盖。 If your quadriceps are weak, you will have a very difficult time maintaining the proper knee flex therefore causing you to create in improper golf stance …resulting in mishits and lack of distance.如果您的股四头肌弱，您将有一个非常困难的时期，保持适当的膝关节弯曲，因此造成您创建不正当的高尔夫球场的立场 …导致在mishits和缺乏的距离。 Ankle Flexion 踝关节屈曲 Take a look at the ankle joint of any golfer.考虑一下踝关节的任何球员。 It is definitely bent (flexed) to accommodate the bending of the knees and hips.这是绝对执意（弯曲） ，可容纳弯曲的膝盖和臀部。 If your calf muscles are weak/or tight, you will find it very uncomfortable to stay down at the ball.如果您的小腿肌肉软弱/或紧，你会发现它感到很不舒服，留于球。 I see so many golfers with tight calf muscles and they never even knew it.我看到有这么多的高尔夫球员小腿肌肉紧张，他们甚至从来没有知道它。 Spine Extension (Erectness) 脊柱延长（ erectness ） This is a BIGGY!这是一个biggy ！ How many times have you seen the golfer (maybe even you) in his/her golf stance with the dread 'camels back?'您有多少次看到高尔夫（甚至是你）在他/她的高尔夫球场的立场与恐惧'骆驼回呢？ This is very common among older golfers and is a KILLER in the golf swing.这是很常见的老年选手，是一个杀手，在高尔夫挥杆。 I could (and probably will) write a complete article on this physical limitation.我可以（可能会）写一个完整的文章就这个物理限制。 But the bottom line is a rounded (weak) upper spine will dramatically hinder your ability to make a full backswing.但底线是一个整数（弱）上的脊椎将极大地阻碍了你的能力作出全面backswing 。 Result: very short drives and a lot of embarrassment.结果：在很短的驱动器和大量的尴尬。 I just briefly covered just a couple of physical requirements of the golf stance, but I hope you know see the importance of addressing your physical limitations to achieve the end result.我只是简单涵盖的只是一对夫妇身体的要求，高尔夫球场的立场，但我希望你知道，看到的重要性，解决您的物理限制，以达到最终的结果。 Longer drives, lower scores and beating the pants off your golfing buddies!较长的驱动器，较低的分数和打裤子脱下你的高尔夫球朋友！ Pay more attention to your golf stance !多加注意您的高尔夫球场的立场 ！ About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.关于作者：麦克佩德森是最关心的问题之一高尔夫球健身专家在该国的作者，最终高尔夫球健身指导，创办几个尖端网上高尔夫球健身的网站。 Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.考虑一下，他刚发表的高尔夫球健身DVD和手册，在他的高尔夫挥杆技巧的网站-有更好的表现高尔夫球场。
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