Golf Strength Exercises - Can You Benefit From Them?高尔夫的力量演习-您是否可以受益于他们呢？

Article source: http://www.seniorfitness.com/ . 文章来源： http://www.seniorfitness.com/ 。 Used with author's permission. 用作者的许可。

Golf strength exercises are a must for any golfer wanting to improve power output; decrease injury; improve accuracy and consistency, and slow the effects of the aging process for senior golfers.高尔夫的力量练习是必需的任何球员要改善输出功率;减少损伤;改善的准确性和一致性，以及缓慢的影响，衰老过程中为高级高尔夫球。

There is more and more information coming out about golf strength exercises, but some of it is a bit misleading.有越来越多的资料，走出来有关高尔夫球的力量演习，但有些是有些误导。 What constitutes golf strength exercises?什么构成高尔夫球场强度演习？ And what are the benefits of doing them once you recognize the difference between golf strength exercises and 'general' fitness exercises?和有什么好处的做法，他们一旦你认识之间的差异高尔夫的力量练习和'一般'健身锻炼？

First off…a sport specific approach is needed.第一小康…一项运动，具体做法是必要的。 In analyzing the physical requirements of the golf swing, we know several things right up front.在分析物理要求的高尔夫挥杆，我们知道几件事的权利前方。

It takes place on your feet.它发生在您的脚。 You are in a very dynamic and athletic body position (golf posture).你是在一个非常动态和运动体位（高尔夫姿态） 。 You maintain this position while you swing a 3 foot long lever at up to 100 mph.你维持这个地位的同时，你得如火如荼3英尺长的杠杆，在多达100个飓风。 There is a definite sequence of motion required.有一个明确的序列议案所需。 Maintaining balance, stability and coordination are a must.保持平衡，稳定和协调是必需的。

Okay…now that we've 'briefly' recognized just some of the physical requirements for an optimal golf swing, what would be the approach to your golf improvement program?好了…现在，我们已经'简单'公认的只是一些物理的要求，优化高尔夫挥杆，会有什么办法到您的高尔夫球改善计划？

Since the golf swing takes place on your feet, you would definitely want to do many of your exercises on your feet.由于高尔夫挥杆发生在您英尺，你一定会不想做您的许多演习，在您的脚。 Doesn't that make sense?不使意识？ Since you are in a dynamic (golf posture) position, you would want to strengthen the muscles that help maintain this position.因为你是在一个动态（高尔夫姿态）的立场，你会希望加强肌肉，帮助维持这个地位。

Because golf is a turn back (rotation) and a turn through (rotation), you must focus on both core strength and flexibility from a rotational standpoint.因为高尔夫球是一个回头（轮流担任）以及一转，通过（轮换） ，你必须着眼于双方的核心力量和灵活性，从一个旋转的立场。 Not doing so, will slow your golf improvement and not give you the results you were hoping for.不这样做，会减慢您的高尔夫球改善，而不是给你结果你希望。

Balance is critical to maintain a consistent swing with optimal mechanics, therefore you would want to challenge and improve your body awareness.平衡的关键在于保持一致起来，与优化力学，因此，你想挑战并提高您的身体意识。 This entails doing exercises on unstable surfaces; isolating just one side of the body, then the other to balance it out; and using many different modes of resistance (for example bands, handweights, stability balls, medicine balls, and even body weight).这就需要做演习，对不稳定的表面;孤立只有一个身体一侧的，那么，其他以平衡它和使用许多不同的方式抵抗（例如带， handweights ，稳定球，医药球，甚至体重） 。

Along with balance is stability.随着平衡是稳定。 They go hand-in-hand, and in order to improve stability, you need to work on strengthening your lower body, specific to the dynamic movement of the golf swing.他们去的手，并且为了提高稳定性，您需要工作，加强您的下体，具体的动态运动的高尔夫挥杆。 This would be from a lateral (side-to-side) motion, to a definite rotational (turning) motion.这将是从一个侧（侧侧）的议案，有一定的旋转（转折）的议案。 Training your lower body to improve stability is a must to produce repeatable shots.训练您的下体，以改善稳定，是必须出示可重复的镜头。

We cannot ignore golf-specific flexibility in regards to utilizing golf strength exercises.我们不能忽视高尔夫球具体的灵活性方面，利用高尔夫球场的力量练习。 But the type of flexibility needed is once again, dynamic.但类型的灵活性，需要的是再次的，动态的。 I hate to keep using that word, but the golf swing, is not like other athletic movements.我不想继续使用这个词，但高尔夫挥杆，是不是像其他竞技运动。 Being in golf posture and moving that club at up to 100 mph takes a tremendous amount of flexibility in the major joints of the body.目前在高尔夫球场的姿态和运动俱乐部高达100英里每小时需大量的灵活性，在主要的接缝身体。

Stretches that are most effective are movement oriented stretches, not static (holding) stretches.延伸是最有效的运动是面向延伸，而不是静态的（控股）延伸。 Improving your range of motion, with motion stretches is the only way to go.改善您的范围内的议案，议案的延伸是唯一的路要走。 Taking a look at body positions throughout the swing will give you a better idea of the types of movement stretches you need to do to maximize your body's ability to produce consistent power.考虑看看体位整个摆动将会给你一个更好的想法类型的伸展运动，您需要做的，以最大限度地提高您的身体的能力产生一致的权力。

None of the above can be attained sitting in a stationary machine in a gym.以上都不是可以达到，坐在一个静止的机器在一个健身房。 I hate to burst your bubble.我讨厌水管爆裂，您的泡沫。 Don't get me wrong.不要误会我的意思。 Any exercise is better than no exercise; but if you want to make better use of your time, you've got to participate in more golf strength exercises, than machine (general) exercise.任何运动，总比没有行使，但如果你想更好地利用你的时间，你要参加在更多的高尔夫实力的演习，比机（一般）行使。

So next time a golfing buddy says he/she is training for golf; ask them what kind of exercises they are doing.因此，在未来的时间打高尔夫球的好友说，他/她是培训高尔夫;问他们什么样的演习，他们正在做的。 You'll now know if they are truly golf strength exercises.您现在知道，如果他们是真正的高尔夫球场强度练习。

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