Golf Strength Training Exercise Is Not Body Building高尔夫力量训练演习并非班子建设

Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。

Despite many reassurances, some amateur golfers still dread golf strength training exercises.尽管有许多保证，一些业余选手仍然恐惧高尔夫力量训练演习。

The problem would appear to be the presence of equipment like dumb bells in this sort of strength training.这个问题似乎是存在的设备像哑巴编钟，在这种强度的训练。 Not everybody is an exercise expert and therefore many people cannot tell the difference between body building exercise and strength building exercises.并非人人都是行使专家，因此很多人都无法告诉之间的差额健身运动和力量建设的演习。

The two are very different.这两个非常不同。 They are so different that the difference can be compared to the difference there is between day and night.他们是如此不同，该差异可以相比，差异有之间的一天一夜。

Body building has got no part to play in golf strength training exercises.班子建设得到的任何部分，以发挥在高尔夫力量训练演习。 If anything this sort of exercise routine would damage a golfer's game rather than improve it.如果任何这类演习的例行会损害一高尔夫的游戏，而非改善。

One of the effects of a body building exercise program that includes nothing else is that it causes the body to lose flexibility.其中一个影响，一个健身运动计划，包括没有别的是，它会导致身体失去灵活性。 Flexibility is very important in golf and that is precisely the reason why stretch exercises are a part of any good and genuine golf strength training exercise program.灵活性是非常重要的高尔夫球场和这正是原因舒展演习的一部分，任何良好的和真正的高尔夫力量训练演习计划。

In body building the emphasis is on lifting increasingly heavier weights so as to get the muscles to grow in size as quickly as possible.在班子建设的重点是解除日益加重的重量，从而获得肌肉增长的规模，尽快。 A body building program is usually rigorous and definitely not for everybody.一个机构的建设计划，通常是严谨和绝对不是对每个人。

Muscle strength-building exercises using dumb bells are the exercises that are useful to golfers.肌肉力量建设演习使用哑巴编钟是演习，是有益的选手。 Dumb bells play a huge role in golf strength training exercise programs.哑巴编钟发挥了巨大作用，在高尔夫力量训练演习计划。 Only that the weight lifting program is very different from the one used in body building.只说，举重程序是非常不同的从一所用的班子建设。

Much lighter weights are used and lifted up and down many more times than is the case in weight lifting.许多权重较轻的使用和解除向上和向下的许多倍以上，更多的情况是在举重。 Still the sessions are much shorter than body building sessions.仍然是会议的短得多，比班子建设会议。

Results have shown clearly that when this golf strength training exercise program is combined with stretch exercises, the improvement witnessed in any person's game has to be seen to be believed.结果清楚地表明，当这高尔夫力量训练演习计划是结合伸展练习，改善目睹了在任何人的游戏必须让人们看到，相信。 The results of golf strength training exercise programs are usually tremendous.结果高尔夫力量训练演习的程序通常是巨大的。

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