Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.arthritis-central.info/ . 文章来源： http://www.arthritis-central.info/ 。 Used with author's permission. 用作者的许可。 Golf strength training is the quickest way to add yards to your drives and eliminate back pain forever.高尔夫力量训练是最快的方式增加码到您的硬盘和消除背部疼痛永远。 The golf swing puts a tremendous amount of stress on the body, especially the lower back.在挥杆了大量的压力对人体，特别是腰部。 Implementing a golf strength training program will prevent and/or reduce boughts of low back pain and injury.实施一个高尔夫球力量训练计划将防止和/或减少boughts腰痛和伤害。 When it comes to driving distance in golf, it takes an optimum level of strength, especially in the "core muscles", to produce a high enough swing speed to hit the ball optimum distances.说到驾驶高尔夫球场的距离，它的最佳水平的实力，尤其是在“核心肌肉” ，以产生足够高的周转速度，击出的球最佳距离。 If the "core" isn't strong enough, you won't be able to store and generate any power during the backswing and downswing, and into impact.如果这个“核心”是不够有力，你将无法存储和产生的任何权力在击球和低潮，并纳入影响。 Trying to swing harder, and outside what your body is capable of doing, and the result will be more mishits and shorter drives due to off-center impact on the clubface.试图周转困难，外部你的身体能力这样做，其结果将更加mishits和更短的硬盘由于偏离中心影响球。 But if you can make a FULL backswing and store that energy in your "core", you will produce more clubhead speed without swing harder.但是，如果你能充分击球和储存，能源中的“核心” ，你会产生更多的杆头速度周转困难。 The beauty of being stronger, specific to golf is the added benefit of hitting the ball longer, with less effort.美丽的正在增强，具体到高尔夫是额外的好处的击球不再，以较少的努力。 This removes the injury factor and improves consistency.这消除了损伤因子，并改善一致性。 Many golfers think they need to hit MORE balls.许多选手认为，他们需要更多球击中。 That's not the case.这并非如此。 Hitting more balls will only put more stress on their already weak bodies, resulting again in injuries and unlimited time "off the course".更多的球击中只会更强调其已薄弱的机构，再次造成伤害和无限的时间“当然了。 ” The main emphasis in regards to golf strength training should be your "core", which is the abdominals, hips, glutes and even the hamstring tie-in.重点在高尔夫球方面的力量训练应该是您的“核心” ，这是abdominals ，臀部， glutes ，甚至腿筋捆绑。 Doing golf strength exercises involving rotational movements will warrant the best, most effective results.做力量练习高尔夫球涉及旋转运动将令最好的，最有效的结果。 Remember, the golf swing is a rotational movement and any golf strength training programs should incorporate a big percent of the golf exercises to rotational movements.请记住，挥杆是一个旋转运动和高尔夫力量训练计划应纳入一个大的百分之高尔夫球练习旋转运动。 A good example of such an exercise would be the seated twist with exercise tubing.一个很好的例子，这种做法将是坐在旋转运动油管。 • Using door attachment, place tubing 3 feet from ground in door. •使用门附件，油管发生3英尺从地面的大门。 • Place ball several feet from door. •场所球从几英尺的门。 Grab both handles with both hands.抓斗两个把手，两手都要硬。 • Face sideways from the door, raise hands to chest high with arms extended. •脸侧身从车门，举手向胸部高的武器延长。 • Rotate hands holding tubing away from door until there is sufficient tension. •旋转手中持有油管远离大门，直到有足够的紧张局势。 • While keeping hands at chest high return to starting position, but maintain tension on tubing at all times. •虽然保持双手在胸前，以高回报的发车位置，但保持紧张的油管在任何时候都。 • Repeat until full set is done and reverse motion and position facing the other way. •重复，直至一整套工作和扭转运动和立场所面临的其他方式。 This is just one of dozens of golf strength training exercises that will quickly and dramatically transform your game.这只是一个几十个高尔夫球场强度训练演习，将迅速大大改变你的游戏。 You will have wondered why you hadn't started years ago.您将有不知道为什么你还没有开始前。 It's NEVER too late to start!这是永远不会太晚开始！ Don't put it off any longer!不要把它关闭不再！ About The Author: Mike Pedersen is a respected golf fitness expert, and the author of the Ultimate Golf Fitness Guide, numerous golf fitness tips and founder of several online golf fitness sites.作者简介：迈克彼得森是一位受人尊敬的高尔夫健身专家，以及作者的高尔夫健身终极指南，许多高尔夫健身秘诀和创始人的几个在线高尔夫健身网站。 For more information on his new, cutting-edge golf fitness e-book, go to http://www.ultimategolffitnessguide.com.欲了解更多有关他的新，尖端的高尔夫健身电子书籍，请http://www.ultimategolffitnessguide.com 。
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