Golf Strength Training Slows The Aging Process高尔夫力量训练减缓老化过程

Article source: http://www.seniorfitness.com/ . 文章来源： http://www.seniorfitness.com/ 。 Used with author's permission. 用作者的许可。

Golf strength training is critical in slowing down the effects of aging.高尔夫力量训练是至关重要的减缓衰老的影响。 Issues like rapidly declining strength, flexibility, and endurance.问题，如强度急剧下降，灵活性和耐力。 The number of golfers who are middle age or older is growing and they all want to play as long as possible.数量高尔夫谁是中年或以上的增长，他们都希望发挥尽可能长时间。

In order to both slow the aging process AND play longer, you need adequate levels of strength, flexibility, and other physical abilities.为了既减缓老化过程并发挥更长，你需要足够的力量，灵活性，和其他物质的能力。

Golfers (and most others) lose as they age.高尔夫（和大多数其他人）失去他们年龄。 The cause is quite simple.原因很简单。 They do not partake in any form of golf strength training exercises to maintain the fitness levels they had early on in life.他们不参与任何形式的高尔夫力量训练演习，以保持体能各级他们早在生活。

It is NEVER too late to improve strength and flexibility.这是永远不会太晚，改善强度和柔韧性。 I have worked with golfers in person and via my websites that are in their 70's and 80's that have almost doubled their current strength and dramatically improved their flexibility (specific to golf).我与球员本人，并通过我的网站是在70年代和80年代已几乎翻了一番他们目前的实力，并大大提高其灵活性（具体到高尔夫） 。

Just by doing a simple golf strength training routine a couple of times a week, you will increase the level of strength and other important aspects, and not be as aware of the changes that come with aging.只要做一个简单的高尔夫球场常规力量训练两三次，一个星期，你会增加力量和其他重要方面，而不是作为认识的变化，是与衰老。 You can't stop it, but you can slow it down and even reverse it depending on your current level of fitness.你不能阻止它，但你可以慢下来，甚至扭转取决于您目前的体能。

One of the major areas most senior golfers lose…is the flexibility in their midsection (core), which is critical in generating power in the golf swing.其中一个主要领域最资深的球员失去...是灵活的中部（核心） ，这是至关重要的发电的挥杆。 As a result, the senior golfer will make a change in swing technique, rather than address the physical limation.因此，高级高尔夫球会改变挥杆技术，而不是解决实际limation 。

There are many senior golfers who can still play a good game of golf due to the fact of playing and practicing throughout the years…however their swing execution, power and overall consistency has been dramatically affected.有许多资深球员谁可以仍然发挥了很好的高尔夫比赛由于发挥和实践这些年来...但是他们的挥杆执行，权力和整体上的一致性已经大大受到影响。

Therefore, it is critical for senior golfers to maintain or increase strength, flexibility, even balance and coordination to preserve the performance or level of golf they so yearn to achieve.因此，它是至关重要的资深球员，以保持或增加强度，灵活性，甚至平衡和协调，以维护性能或水平的高尔夫球他们渴望实现的目标。

Given the above scenario, I hope you realize the importance of golf strength training.鉴于上述情况，我希望你认识的重要性高尔夫力量训练。

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