Golf Swing Flexibility Exercises That Will Add Distance Quickly挥杆的灵活性演习将距离迅速

Article source: http://www.golf-trainer.com/ . 文章来源： http://www.golf-trainer.com/ 。 Used with author's permission. 用作者的许可。

Golf swing flexibility exercises that are the most effective are not what you read in all the "so-called" fitness for golf books.挥杆的灵活性演习，是最有效的是不是你读过的所有“所谓的”高尔夫健身书籍。 I make this bold statement because I bought every golf fitness book and was so disappointed I wrote my own Ultimate Golf Fitness Manual.我提出这个大胆的声明，因为我买了每一个高尔夫健身书籍，并非常失望我写我自己的极限高尔夫健身手册。

What I didn't see in most of these books was dynamic (movement) stretches, especially for core flexibility.什么我没有看到大多数是这些书籍是动态的（运动）延伸，特别是为核心的灵活性。 The golf swing is a rotation, therefore it only makes sense to incorporate as many core rotational movements, stretches and exercises into your routine as possible.在挥杆是一个旋转，因此，它不仅使意识纳入许多核心旋转运动，延伸和演习到您的日常越好。

This is more prevalent in the senior golfer.这是比较普遍的高级球员。 He/she has lost a large amount of core rotation and in return massive yards off the tee.他/她已经失去了大量的核心轮换，以换取大规模码，发球台。 That's the biggest complaint I hear among senior golfers is their lack of distance off the tee.这是最大的投诉我听到的高级高尔夫球是他们缺乏距离发球。

But, what's frustrating for me is that same golfer will buy more equipment, take more lessons and hit more balls and not see improvement.但是，有什么令人沮丧的对我来说是相同的选手将购买更多的设备，采取更多的教训和打击更多的球，没有看到改善。 This is because the "root cause" has still not been approached.这是因为“根本原因”尚未接触。

Until you fix the "machine", you will not see improvement.直到您修复的“机器” ，您将不会看到改善。 Your body's physical capabilities dictate your golf swing efficiency and power.你的身体的实际能力决定你的挥杆效率和功率。 Until you realize this and make the commitment to improve this, you'll continue to be a very frustrated golfer.直到你意识到这一点，并作出承诺改善此问题，您仍然是一个非常沮丧的球员。

The great thing about golf swing flexibility exercises are they don't require any equipment and can be done anywhere.伟大的事挥杆的灵活性演习是它们不需要任何设备和可以做到的任何地方。 In your office…at your home…even on the golf course.在你的办公室...在您的家庭...即使在球场上。 There is no reason (excuse) not to participate in a golf swing flexibility exercise program.没有任何理由（借口）不参加挥杆运动的灵活性。

If time is a valuable commodity you don't have a lot of, then doing just 3-4 rotational stretches daily and you'll see a huge difference in your power and distance.如果时间是一种宝贵的商品你不有很多，那么这样做3-4每天轮流伸展，你会看到一个巨大的差异，您的权力和距离。

There is only an "upside" to doing it.只有一个“上升”到这样做。

How about adding 30 yards to your drives?如何增加30码到您的硬盘？ No more back pain?没有更多背痛？ Feeling like your 20 years younger and playing like it too?感觉喜欢你的20岁年轻，喜欢玩吗？

I could go on and on about the benefits, but you've got to believe it and do it.我可以继续下去的好处，但你必须相信和这样做。

Just remember the golf swing is a rotational movement, so you should train your body from a rotational strength and flexibility standpoint.只要记住挥杆是一个旋转运动，所以你要培养你的身体从一个旋转的力量和灵活性的立场。 Taking this concise and yet effective approach will give you the quickest results from your golf swing flexibility exercises.考虑到这一简明而有效的方法将给你最快的结果从您的挥杆灵活演习。

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