Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。 Golf swing improvement is a never ending goal for every golfer wanting to play better golf.挥杆的改善是一个永不停止的目标每一位高尔夫球手要发挥得更好的高尔夫。 This is hardly surprising because the golf swing is such a critical area of the game and is indeed the core of the golf game.这是不足为奇的，因为挥杆就是这样一个关键领域和游戏的确是核心的高尔夫球比赛。 Without making any visible improvements on their golf swing, the chances of any individual's golf game improving are close to nil.没有任何明显的改善他们的挥杆的机会，任何个人的高尔夫游戏改善已接近为零。 However many golfers have discovered that although learning the necessary technique is important, it often does not yield the desired effect and hardly brings any visible improvement in the golf swing.然而，许多选手已经发现，虽然学习必要的技术是重要的，但往往没有达到预期的效果，几乎带来任何明显的改善挥杆。 Time and again it has been proven that golf exercises and especially golf-specific stretch exercises are really the fastest route to golf swing improvement.一次又一次已经证明，高尔夫运动，特别是高尔夫球场的具体延伸演习是真正的最快途径挥杆改善。 Experience has clearly shown that all the best techniques and tips are virtually useless when the body and muscles have not been conditioned to play their important role in the whole thing.经验已经清楚地表明，所有最好的技术和技巧几乎是毫无用处的身体和肌肉还没有条件发挥其重要作用，整个事情。 Golf swing improvement exercises usually include various stretch routines designed to impact on the muscles used during a golf swing.挥杆改善演习通常包括各种伸展动作旨在影响使用的肌肉在挥杆。 The program will also include weight training with the use of dumbbells to build strength in the muscles.该项目还将包括重量训练与使用哑铃力量建设中的肌肉。 Many golfers fear golf exercises without really understanding what they are.许多高尔夫球员担心演习没有真正了解他们。 They are in fact fairly easy to do.他们其实是很容易的事情。 And what is more, your golf exercise routine can be stretched to include brief sessions in the office and home when you have a moment to spare.更有什者，你的高尔夫运动日常可延伸到包括简介会在办公室和家里当你有一个时刻备用。 This is no doubt a very attractive preposition to those busy executives who may feel that they will not have enough time to spend hours on end in the gym doing exercises.这无疑是一个非常具有吸引力的介词那些繁忙的主管谁可能会觉得他们不会有足够的时间花费几个小时就结束在健身房做运动。 Actually golf swing improvement exercises do not at all require long hours in the gym.其实挥杆改善演习并不在所有需要很长的时间在健身房。 The building of strength and flexibility through stretches in the body play a major part in golf swing improvement.建设的力量和灵活性，通过延伸在体内发挥着重要的一部分在挥杆改善。 About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.作者简介：迈克彼得森是一个顶级高尔夫球健身专家在该国，作者高尔夫健身终极指南，并创办一些尖端的在线高尔夫健身网站。 Take a look at his just released golf fitness dvds at his golf training site - Perform Better Golf.看看他刚刚公布的高尔夫健身的DVD在他的高尔夫训练场 -高尔夫表现得更好。
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