Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。 Golf swing improvement is a never ending goal for every golfer wanting to play better golf.高尔夫挥杆的改善是一个无休止的目标，为每一位高尔夫球手要发挥更好的高尔夫球场。 This is hardly surprising because the golf swing is such a critical area of the game and is indeed the core of the golf game.这是不足为奇的，因为高尔夫挥杆是这样一个关键领域和游戏的确是核心的高尔夫游戏。 Without making any visible improvements on their golf swing, the chances of any individual's golf game improving are close to nil.而不做任何明显的改善他们的挥杆，机会，任何个人的高尔夫游戏，改善接近零。 However many golfers have discovered that although learning the necessary technique is important, it often does not yield the desired effect and hardly brings any visible improvement in the golf swing.然而，许多选手已经发现，虽然学习必要的技术是重要的是，它往往不会产生预期的效果和难以带来任何明显的改善，在高尔夫挥杆。 Time and again it has been proven that golf exercises and especially golf-specific stretch exercises are really the fastest route to golf swing improvement.一次又一次的事实证明，高尔夫练习，特别是高尔夫球场的具体舒展演习是真正的最快路线高尔夫挥杆改善。 Experience has clearly shown that all the best techniques and tips are virtually useless when the body and muscles have not been conditioned to play their important role in the whole thing.经验已经清楚地表明，所有最好的技术和技巧几乎是无用的，当身体和肌肉尚未条件，以发挥其重要作用，在整个事情。 Golf swing improvement exercises usually include various stretch routines designed to impact on the muscles used during a golf swing.高尔夫挥杆改善演习通常包括各种舒展例程旨在影响，对肌肉期间使用的高尔夫球场进行得如火如荼。 The program will also include weight training with the use of dumbbells to build strength in the muscles.该计划还将包括重量训练与使用哑铃建立在实力的肌肉。 Many golfers fear golf exercises without really understanding what they are.许多选手的恐惧高尔夫球场演习，没有真正了解他们所。 They are in fact fairly easy to do.它们实际上是相当容易的事。 And what is more, your golf exercise routine can be stretched to include brief sessions in the office and home when you have a moment to spare.和更甚的是，您的高尔夫球例行演习，可以伸展到包括简短的会议，在办公室和家中当您有一个时刻，备件。 This is no doubt a very attractive preposition to those busy executives who may feel that they will not have enough time to spend hours on end in the gym doing exercises.这是毫无疑问，一个非常有吸引力的介词那些繁忙的主管谁可能会觉得他们不会有足够的时间来花时，结束在健身房做运动。 Actually golf swing improvement exercises do not at all require long hours in the gym.其实高尔夫挥杆改善演习并不在所有需要很长的时间在健身房。 The building of strength and flexibility through stretches in the body play a major part in golf swing improvement.建设的力量和灵活性，通过伸展在身体中扮演一个重要组成部分，在高尔夫挥杆改善。 About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.关于作者：麦克佩德森是最关心的问题之一高尔夫球健身专家在该国的作者，最终高尔夫球健身指导，创办几个尖端网上高尔夫球健身的网站。 Take a look at his just released golf fitness dvds at his golf training site - Perform Better Golf.考虑一下，他刚发表的高尔夫球健身DVD光碟，他的高尔夫训练场 -高尔夫球场有更好的表现。
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