Golf Swing Problem And How To Fix It挥杆的问题，以及如何修复它

Article source: http://www.performbettergolf.com/ . 文章来源： http://www.performbettergolf.com/ 。 Used with author's permission. 用作者的许可。

Having a golf swing problem and not being able to correct it is the norm these days.有一个挥杆问题，并不能正确的是规范这些天。 Millions of golfers every year walk off the course in frustration.数以百万计的球员每年离开球场的挫折。 They all have a golf swing problem and have tried to fix it the "traditional way".他们都有一个挥杆问题，并试图修复它的“传统方式” 。

What I mean…is going to an instructor who can very easily point out what the golfer is doing, but cannot necessarily get to the root of the problem.我的意思...是去指导谁可以很容易地指出了选手正在做，但不一定能获得问题的根源。 So many times the instructor will tell the golfer "he's coming over the top" and that's why he's slicing the ball.因此，许多倍的教官将告诉球员“他来了顶” ，这就是为什么他的切片球。

Or maybe he's got the "chicken wing" in his follow through.或者，也许他得到了“鸡翅”在他的后续行动。 But what does all that mean if you can't get to what's the cause and effect of that golf swing problem?但是，是什么所有这意味着如果你不能获得什么样的原因和后果的挥杆问题？

I'm here to tell you that many golf swing problems are caused by your body's inability to perform optimal golf swing mechanics.我在这里告诉你，许多挥杆问题所造成的你的身体无力执行最佳挥杆力学。 Let me say that again.让我再说一遍。 Your body is the culprit.你的身体是罪魁祸首。 If you don't take a look at what the 'physical' issue is, you can take all the lessons you want and you will continue to have the same golf swing problem.如果您不来看看什么'身体'的问题是，你可以采取一切教训你想和你将继续有同样的挥杆问题。

Let me give you a specific example.让我给你一个具体的例子。

You have a hard time staying "in your posture" during your golf swing.你很难留“在您的姿态”在你的挥杆。 You've taken many lessons and your golf instructor keeps telling you "your coming out of your swing".你已经采取了许多经验教训和您的教练不断告诉你“你出来你的挥杆。 ” But what good is that if you don't know why this is happening?但是，什么是好的，如果你不知道这是为什么呢？

I'll give you one (of many) reasons why this could be happening!我给你一个（许多）的原因这可能发生！

Your hamstrings (the back of your upper leg) are too tight AND week!您的削弱（背部的上部站）过于紧张，周！ This is a fact with the majority of golfers, especially the senior golfers.这是事实的大部分选手，尤其是高级高尔夫球手。

Golf posture requires a bending at the hips, which puts a strain on the hamstrings and low back.高尔夫球场的姿态，需要弯曲的臀部，使菌株的削弱和低回来。 If your hamstrings are tight, they will send a message to your brain saying "I can't hold this, get me out of this uncomfortable position".如果您削弱紧张，他们将邮件传送给你的大脑说： “我不能拥有这一点，让我摆脱这种尴尬的立场” 。

Does that make sense?这是否有意义？

The other message your hamstrings might send is "I'm not strong enough to hold this position, I'm going bail out of this position".其他信息您的削弱可能发送的“我没有强大到足以担任这个职位，我会保释外出，这一立场” 。

This is a very common cause of "coming out of your golf swing".这是一种非常常见的原因“走出你的挥杆。 ”

But if you are not aware this is the cause, you will continue to take lessons and hear the same thing over and over again.但是，如果你不知道这是事业，您将继续采取经验教训，并听取同样的事情一遍又一遍。 You could have saved hundreds of dollars in lessons, just by stretching and strengthening your hamstrings specific to your golf posture.你可以节省数百美元的经验教训，公正的伸展和加强你的腘具体到您的高尔夫球场的姿态。

This is just one of many examples of how your body is what's causing the golf swing problem.这仅仅是其中一个例子，说明你的身体是什么造成了挥杆的问题。

Once you take the approach that your body dictates your ability to swing correctly, you will be on your way to the best golf of your life.一旦你采取的办法，你的身体要求你有能力正确地挥杆，你将用自己的方式最好的高尔夫球场的生活。 You will soon not have to worry about a golf swing problem anymore.您不久将不必担心挥杆的问题了。

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