Author: Susan Hill 作者：苏珊希尔
Article source: http://www.swingtrainers.com/ . 文章来源： http://www.swingtrainers.com/ 。 Used with author's permission. 用作者的许可。 When you think of golf tips, do you usually think about how to improve your swing, or how to sink your putts?当你觉得高尔夫秘诀，你通常会考虑如何改善您的挥杆，或如何汇您的推杆？ Those, of course, are good tips, but you also need fitness tips behind all of those technique tips.这些，当然是好的建议，但你也需要健身秘诀背后所有这些技术秘诀。 Without proper fitness, technique tips will fall short.如果没有适当的体能，技术秘诀将低于。 Take your swing, for example.你的挥杆，例如。 You can meet with a golf pro on many occasions and he can tell you all there is to know about how to swing the club effectively.您可以同一个高尔夫球职业在许多场合，他也可以告诉大家有知道如何俱乐部挥杆有效。 If you haven't learned the fitness needs behind your swing, though, you will still not be performing to your true potential.如果您还没有学到的健身需求摆在你，但你将仍然无法履行您的真正的潜力。 Your swing depends on having a fit back.您的挥杆取决于有一个适合回来。 It is an essential part of your swing, and if you haven't conditioned and exercised your back through exercises and complimentary stretches, it is not going to allow you to swing to the best of your ability.这是一个必不可少的组成部分你挥杆的时候，如果你还没有条件和行使你的背部通过演习和免费延伸，它是不会让您挥杆的最佳你的能力。 Good back strength adds power to your swing, adds coordination and assists balance.良好的背肌力增加了您的权力，摆动，增加了协调，并协助平衡。 Your swing also relies on transferring weight correctly, wrist and ankle strength, shoulder and arm strength, posture...您的挥杆还依靠转移重量正确，手腕和脚踝的力量，肩部和手臂的力量，姿态... the list goes on and on, and all of these things are effected positively by a fitness program.在不胜枚举，所有这些事情的影响积极的健身计划。 Without good fitness and an understanding of how your body works, your game falls short.没有良好的体能和了解你的身体如何工作，您的游戏达不到。 Fitness plays a role in putting as well, since your form will help you sink the putt.健身方面发挥着作用，把，因为你的形式将帮助您汇的推杆。 Without good form, which is dependent upon good conditioning, you will have a difficult time directing the ball to the cup.没有良好的形式，这是取决于良好的条件，你将有一个艰难的时刻指导球的杯子。 Also, without good fitness, your mental focus will not be as sharp.此外，没有良好的体能，你的精神集中不会像锋利。 From an overall perspective, stamina is important to the game of golf.从整体的角度来看，体力是很重要的高尔夫比赛。 You put in a lot of walking when you play a round of golf, even if you ride a cart, and if you're tired by the last few holes your performance will suffer.你付出了很大的行走时，你打了一轮高尔夫球场，即使你乘坐车，如果你厌倦了最后几洞的表现将受到影响。 A good fitness routine will allow you to play an entire round of golf without feeing fatigued.一个良好的健身例行可以让您将发挥整个一轮比赛没有feeing疲惫。 Fitness is important to every aspect of your game of golf.健身是非常重要的每一个方面的高尔夫比赛。 Not only will you be a better player who feels healthier, but your attitude and energy will also improve.你不仅是一个更好的球员谁感觉健康，但你的态度和能源也将得到改善。 A fit golfer is at the top of their game!适合球员是在其顶部的游戏！ Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊希尔是全国公认的高尔夫体能教练，赤高尔夫生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com欲了解更多有关特定营养高尔夫球场，演习或延伸，请访问http://www.fitnessforgolf.com
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