Author: Susan Hill 作者：苏珊希尔
Article source: http://www.swingtrainers.com/ . 文章来源： http://www.swingtrainers.com/ 。 Used with author's permission. 用作者的许可。 When you think of golf tips, do you usually think about how to improve your swing, or how to sink your putts?当您觉得高尔夫小费，通常你想想如何改善您的摆动，或如何击沉您的推杆？ Those, of course, are good tips, but you also need fitness tips behind all of those technique tips.这些，当然是好的提示，但你也需要健身的秘诀背后，所有这些技术的秘诀。 Without proper fitness, technique tips will fall short.没有适当的健身，技术秘诀，将属于短期的。 Take your swing, for example.你得如火如荼，例如。 You can meet with a golf pro on many occasions and he can tell you all there is to know about how to swing the club effectively.你能满足与高尔夫球场亲在许多场合，他可以告诉大家，有知道如何摆动俱乐部有效。 If you haven't learned the fitness needs behind your swing, though, you will still not be performing to your true potential.如果您还没有据悉，健身的需要，背后的您得如火如荼，虽然，您将仍不能履行您的真实潜力。 Your swing depends on having a fit back.您的摆动，取决于有一个适合回。 It is an essential part of your swing, and if you haven't conditioned and exercised your back through exercises and complimentary stretches, it is not going to allow you to swing to the best of your ability.这是一个不可或缺的部分您的摆动，如果您还没有条件和行使你的背部，通过演习和互补性延伸，这是不打算让您得如火如荼，以最好的你的能力。 Good back strength adds power to your swing, adds coordination and assists balance.良好的背肌力增加了权力，您得如火如荼，增加了协调，并协助平衡。 Your swing also relies on transferring weight correctly, wrist and ankle strength, shoulder and arm strength, posture...您的摆动，也依赖于转移重量正确，手腕和脚踝的力量，肩膀和手臂的力量，姿态... the list goes on and on, and all of these things are effected positively by a fitness program. ，不胜枚举，并就，和所有的这些东西是积极的影响，由一个健身计划。 Without good fitness and an understanding of how your body works, your game falls short.没有良好的健身和了解如何你的身体工程，您的游戏属于短。 Fitness plays a role in putting as well, since your form will help you sink the putt.健身中发挥作用，以及把，因为您的形式将帮助您击沉推杆。 Without good form, which is dependent upon good conditioning, you will have a difficult time directing the ball to the cup.没有良好的形式，这是取决于良好的空调，您将有困难的时候，指挥球杯。 Also, without good fitness, your mental focus will not be as sharp.此外，如果没有良好的健身，你的精神的重点将不会像尖锐的。 From an overall perspective, stamina is important to the game of golf.从整体的角度，发展后劲是很重要的游戏的乐趣。 You put in a lot of walking when you play a round of golf, even if you ride a cart, and if you're tired by the last few holes your performance will suffer.你把在很多散步时，你发挥了一轮高尔夫球，即使你坐一车，如果您累了，由过去几个洞你们的表现将受到影响。 A good fitness routine will allow you to play an entire round of golf without feeing fatigued.一个良好的健身例行可让您发挥整个一轮的高尔夫球场没有feeing疲劳。 Fitness is important to every aspect of your game of golf.健身是很重要的每一个方面，您的游戏乐趣。 Not only will you be a better player who feels healthier, but your attitude and energy will also improve.不仅你会是一个更好的球员谁觉得健康的，但你的态度和能源也将改善。 A fit golfer is at the top of their game!一名适合打高尔夫球是在顶部他们的游戏！ Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊山是全国公认的高尔夫球健身教练，赤高尔夫的生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com更多信息，对高尔夫球场的具体营养，演习或延伸，访问http://www.fitnessforgolf.com
Tags:标签：
| 
