Author: Susan Hill 作者：苏珊希尔
Article source: http://www.focus-on-training.com/ . 文章来源： http://www.focus-on-training.com/ 。 Used with author's permission. 用作者的许可。 When it comes to fitness training for your golf game which is most important: flexibility, strength, or power?当谈到体能训练为您的高尔夫游戏，这是最重要的：灵活性，力量，还是权力？ Flexibility advocates stress the importance of being able to swing a club through a full range of motion completely uninhibited of physical restrictions.强调灵活性，主张的重要性，能够回旋的俱乐部，通过一系列完整的议案，完全可以不受约束地的物理限制。 Strength training advocates claim that building muscle will enable you to hit your drive farther.力量训练的倡导者声称建设肌肉，将可让您达到您的驱动器的距离。 Power training supporters assert that developing and utilizing power based exercises can benefit drives and fairway shots.力量训练的支持者断言，开发和利用权力为基础的演习可以受惠驱动器和航道杆。 Who should you believe?谁应该你相信吗？ Does flexibility play a greater role in your golf game?是否灵活性，发挥更大的作用，在您的高尔夫游戏呢？ Or should you make strength training the base of your exercise program?或您应该使力量训练的基础，您的运动项目呢？ The answer is that you should focus on all three aspects when training for golf.答案是你应侧重于所有三个方面的训练时，高尔夫球场。 Exercises and stretches for each area can be personalized for any golfer.演习和延伸为每个领域可以进行个性化的任何球员。 The key is to incorporate flexibility, strength, and power into your golf fitness program.关键是要纳入弹性，强度，和权力到您的高尔夫球健身计划。 By employing a variety of exercises and stretches you can train your body and your game through a well-rounded fitness regimen.由雇用了各种演习和延伸，你可以训练你的身体和您的游戏通过一个全面的健身养生。 Flexibility, strength, and power are not isolated in nature when you hit the golf ball.灵活性，力量，权力，不是孤立的性质，当您击中高尔夫球。 With fitness training under your belt, these three areas work together to sail your drive towards the green.与体能训练下，您的皮带，这三方面的共同努力，驶向您的驱动器，对绿皮书。 Each golfer has different needs when it comes to a fitness program.每个选手有不同的需要，当谈到一个健身计划。 For example, do you have interrupted rhythm or a broken swing pattern?举例来说，你是否有中断的节奏，或一个破碎得如火如荼的模式？ This is common and can be a result of hitting the shot with just your arms and not moving your hips.这是共同的，可结果打到球刚才您的武器和不移动你的臀部。 This fault can be fixed by exercises that use a medicine ball.这个故障可以修复的演习，使用中医药球。 Flexibility in your hips and strength in your core muscles need to be addressed.灵活性，在您的臀部和力量，在您的核心肌肉，需要加以解决。 There are exercises involving flexibility, strength, and power that can fix nearly every fault in your golf game.有演习，涉及的灵活性，力量，权力，可以修复几乎每一个故障在您的高尔夫游戏。 By focusing on fitness for golf, you can use exercises and stretches that can be done from your own home with or without fitness equipment and in a gym.着眼于全民健身高尔夫，您可以使用练习和伸展可以做的，从自己的家里或没有健身器材，并在一个健身房。 Exercises and stretches need to target specific areas for improvement.演习和延伸的目标，需要改善的具体领域。 Your golf game will profit from a fitness plan that is golf specific, but at the same time integrates flexibility, strength, and power.您的高尔夫游戏，将利润从一个全民健身计划是高尔夫球场的具体，但在同一时间，整合的灵活性，实力和权力。 Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊山是全国公认的健身教练，赤高尔夫的生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.更多信息，对高尔夫球场的具体营养，演习或延伸，访问http://www.fitnessforgolf.com 。
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