Author: Susan Hill 作者：苏珊希尔
Article source: http://www.focus-on-training.com/ . 文章来源： http://www.focus-on-training.com/ 。 Used with author's permission. 用作者的许可。 When it comes to fitness training for your golf game which is most important: flexibility, strength, or power?当谈到体能训练为您的高尔夫球游戏，最重要的是：灵活性，力量，还是力量？ Flexibility advocates stress the importance of being able to swing a club through a full range of motion completely uninhibited of physical restrictions.强调灵活性，主张的重要性，能够俱乐部挥杆通过全方位的议案完全不受限制的人身限制。 Strength training advocates claim that building muscle will enable you to hit your drive farther.力量训练倡导者声称，建设肌将使你能够达到您的驱动器的距离。 Power training supporters assert that developing and utilizing power based exercises can benefit drives and fairway shots.力量训练的支持者声称，开发和利用权力的行使能够受益驱动器和球投篮。 Who should you believe?谁应该你相信吗？ Does flexibility play a greater role in your golf game?是否灵活发挥更大的作用，您的高尔夫球场？ Or should you make strength training the base of your exercise program?或者你应该让力量训练基地的工作计划吗？ The answer is that you should focus on all three aspects when training for golf.答案是，你应把重点放在三个方面的所有训练时打高尔夫。 Exercises and stretches for each area can be personalized for any golfer.练习和伸展的每个领域可以个性化的任何球员。 The key is to incorporate flexibility, strength, and power into your golf fitness program.问题的关键是把灵活性，力量，权力到您的高尔夫健身计划。 By employing a variety of exercises and stretches you can train your body and your game through a well-rounded fitness regimen.由于采用了各种各样的演习和延伸你可以训练你的身体和你的游戏通过一个全面的健身方案。 Flexibility, strength, and power are not isolated in nature when you hit the golf ball.灵活性，力量，权力不是孤立的性质当你击中球。 With fitness training under your belt, these three areas work together to sail your drive towards the green.随着体能训练在你的腰带，这三个领域共同努力，帆您的驱动器，实现绿色。 Each golfer has different needs when it comes to a fitness program.每个球员都有不同的需求时，一个健身计划。 For example, do you have interrupted rhythm or a broken swing pattern?例如，你有节奏中断或破碎挥杆模式？ This is common and can be a result of hitting the shot with just your arms and not moving your hips.这是共同的，可结果打到球，只是你的武器，而不是移动您的臀部。 This fault can be fixed by exercises that use a medicine ball.这种故障可以修复的演习，使用药品球。 Flexibility in your hips and strength in your core muscles need to be addressed.在您的灵活性和臀部的力量在你的核心肌肉需要加以解决。 There are exercises involving flexibility, strength, and power that can fix nearly every fault in your golf game.有演习的灵活性，力量，权力，可以修复几乎每一个故障在您的高尔夫球比赛。 By focusing on fitness for golf, you can use exercises and stretches that can be done from your own home with or without fitness equipment and in a gym.通过重点健体的高尔夫球场，您可以使用演练和延伸，可以做您自己的家里或无健身器材和健身房。 Exercises and stretches need to target specific areas for improvement.练习和延伸需要针对具体领域需要改进的地方。 Your golf game will profit from a fitness plan that is golf specific, but at the same time integrates flexibility, strength, and power.您的高尔夫游戏将受益于一个健身计划，具体的高尔夫球场，但在同一时间集成的灵活性，力量和权力。 Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊希尔是一个国家承认的体能教练，赤高尔夫生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.欲了解更多有关特定营养高尔夫球场，演习或延伸，请访问http://www.fitnessforgolf.com 。
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