Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.golf-trainer.com/ . 文章来源： http://www.golf-trainer.com/ 。 Used with author's permission. 用作者的许可。 Golf workouts for winter is a great approach to taking advantage of the time you now have available to improve your golf since you're not playing as much, if not at all.高尔夫锻炼冬季是一个伟大的方法，利用这个时间，您现在有可用来改善您的高尔夫球场，因为您不是在玩一样，如果不是在所有。 It's a way to stay connected to your golf game when you're not able to play due to the conditions (snow, temperatures, ice, etc.).这是一种留在连接到您的高尔夫游戏，当您无法发挥，由于条件（雪，气温，冰等） 。 Have you gone into depression mode when winter hits and you can't play golf anymore?你到了抑郁症的模式时，冬季安打，你不能打高尔夫球了？ I know this use to happen to me until I finally moved to a year-round nice climate.我知道这使用的事发生在我身上，直到我终于转移到了一个全年尼斯气候。 This transition from playing golf regularly to not at all can be depressing.这个过渡期，从打高尔夫球，定期向没有在所有可以沮丧。 What do you do with all the time you now have since you're not playing?你怎么做的所有时间你现在由于您不是在玩？ The answer?答案？ Golf workouts for the winter!高尔夫锻炼，为冬季！ This is your "off-season" and like most athletes they work on their body's to take their game to the next level.这是你的“反季节” ，最喜欢的运动员，他们的工作对他们身体的考虑他们的游戏到下一级。 This is a time where you evaluate your game and work on your weaknesses.这是一个时间，您评价您的游戏和工作在您的弱点。 A common denominator for most golfers, especially senior golfers is "physical capabilities".一个共同点对于大多数的高尔夫球场，特别是高级高尔夫是“物理能力” 。 This is your current level of golf-specific strength and flexibility.这是你目前水平的高尔夫专项力量和灵活性。 It is highly unlikely you have no physical limitations in your golf swing.这是极不可能的，你有没有物理的限制，在您的高尔夫挥杆。 80% or more of amateur golfers play with an injury during the season. 80 ％或更多的业余选手发挥与损伤在赛季中。 This would tell me there is a physical issue.这将告诉我有一个身体的问题。 What better time than winter to do golf workouts to greatly improve this situation.有什么更好的时间比冬季做高尔夫锻炼大大改善这种情况。 There is no excuse.有没有任何借口。 You've got the time and hopefully you've got the motivation to improve your game.您有时间，希望您有动机，以改善您的游戏。 You've just got to set up a game plan in regards to your golf workouts for winter.您刚刚到了成立一个游戏方面的计划在您的高尔夫锻炼，为冬季。 The first step is to get a physical evaluation done to diagnose your current level of fitness specific to golf.第一步是要获得物理评价做诊断您目前的水平，健身的具体高尔夫。 You can hire a local golf fitness trainer or look on the web.您可以租用当地的高尔夫球健身教练或看看在网站上。 Golf workouts are becoming so popular you can't miss finding out information about them.高尔夫锻炼变得如此受欢迎，您可以不要错过找出关于他们的信息。 Once you've gotten your golf fitness evaluation, assess the areas that need the most work and spend the majority of your time on those areas.一旦您得到了您的高尔夫球健身评估，评估的地区最需要的工作和消费，大多数的时间对这些地区。 Most likely this would be flexibility and core strength.最有可能这将是灵活性和核心力量。 These are two very common areas that are lacking and can make the most impact on your golf improvement.这是两个很普遍的领域是缺乏可以使最影响您的高尔夫球改善。 You will be shocked at your progress if you stick with it through the entire winter.你会感到震惊，您的进度，如果你坚持它通过整个冬季。 The first time you step on the range, you'll feel like a different golfer.当您第一次的一步范围内，您会觉得自己像一个不同的竞技水平。 It will be like an "out-of-body" experience.它会像“失控的全身”的体验。 You'll soon realize this is what you've been missing all along.您很快就会明白这是什么你已经失踪，所有沿。 So when you put those clubs up for the winter and go into depression mode…remember this article and start your golf workouts for winter.所以，当你把这些俱乐部为冬季进入抑郁症的模式…记住此文章，并开始您的高尔夫锻炼，为冬季。 About The Author: Mike Pedersen is one of the top golf performance experts in the country.关于作者：麦克佩德森是最关心的问题之一高尔夫球场的表现专家在该国。 He is Golf Magazines golf performance expert; author, and founder of several cutting-edge online golf performance membership sites.他是高尔夫杂志，高尔夫的表现专家;作者，创办几个尖端网上高尔夫球场表现的成员网站。 Take a look at his just released golf dvds and manual at his golf swing improvement site - Perform Better Golf.考虑一下，他刚发表的高尔夫球DVD和手册，在他的高尔夫挥杆改善网站-有更好的表现高尔夫球场。
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