Health Tips For Buying Golf Shoes健康提示购买高尔夫球鞋

Article source: http://www.1stchoiceontv.com/ . 文章来源： http://www.1stchoiceontv.com/ 。 Used with author's permission. 用作者的许可。

As someone who really likes to write about health, I was challenged recently when a friend asked me how I would pick a pair of golf shoes that were most beneficial to my health.正如有人谁真正喜欢写关于健康，我的挑战，最近，当朋友问我如何我会选择一个对高尔夫球鞋都是最有利于我的健康。

I hadn't thought much about it but a little research shows that it is an issue worth investigating.我没有想到的不多，但有些研究表明，这是一个值得探讨的问题。

According to the American Academy of Orthopedic Surgeons, 43 million Americans per year suffer from foot-related health issues, costing $3.5 billion in treatment and lost workdays.据美国科学院整形外科医生， 43万美国人每年因足部有关的健康问题，耗资35亿美元，在治疗和损失工作日。

The average golfer will spend 4 - 6 hours on the golf course each time he or she plays, walking on typically hilly terrain.平均选手将花4 -6小时的高尔夫球场，每次他或她扮演，散步就通常丘陵地形。 Adequate foot comfort during this time is a must as there is a lot of potential here for feet, ankles and back to become strained due to ill-fitting shoes, particularly in older players.足够的足部的舒适在这段时间是必须的作为有很大的潜力，在这里为英尺，足踝和回成为紧张，由于虐待拟合鞋，尤其是在老式的播放器。

Ultimately, safe and protective footwear will reflect on your game too.最终，安全和防护鞋类将反映在您的游戏太。 Experts have stated that the game of golf begins from the feet.专家们指出，游戏，高尔夫球场开始从英尺。 According to Jack Nicklaus: "All timing, distance, and direction comes out of the lower body with the feet leading the way".据尼克劳斯说： “所有的时间，距离和方向出来的下体与英尺的领导方式” 。

Choosing golf shoes has become harder over time.选择高尔夫球鞋已成为难以随着时间的推移。 15 years ago we were restricted mainly to "traditional" models (brogues or similar). 15年前，我们受到限制，主要是“传统”模式（ brogues或类似方式） 。 Nowadays there are all sorts of variations, from boots to sandals.现在有各种各样的变化，从靴子，以凉鞋。

How do you know which golf shoe will be right for you, and also best for you feet, your back as well as your swing?你怎么知道其中高尔夫球鞋会最适合你，也最适合你的脚，你的背部，以及您的摆动？

Here are some tips for getting the healthiest golf shoes for you:这里有一些提示，为获得最健康的高尔夫球鞋为您：

Take your time when trying potential new golf shoes on.采取您的时候，尝试新的潜在高尔夫球鞋上。 Allow yourself time to walk around in the pro store.让自己的时间走动，在亲商店。 Don't be embarrassed to spend 5 minutes or more feeling the fit of a pair of shoes.不要尴尬，花5分钟或以上的感觉，适合一对鞋。

Some people advise that you come to shop following a 20 minute walk when your feet are fully expanded.有些人建议您来店之后， 20分钟的步行当您的脚是完全扩大。 Certainly, it is better to shop in the afternoon, than in the morning, for this reason.当然，最好是店在下午，超过在上午，基于这个原因。

When trying shoes, wear the same thickness of sock that you would on a golf course.当试图鞋子，穿同样的厚度的袜子，你会在一个高尔夫球场。 Failure to do this could result in shoes that tighter or looser than normal, which could cause blisters or sore feet.没有这样做，这可能会导致鞋的严格或宽松的较正常，可能会导致水泡或喉咙痛英尺。

Try on both shoes, wearing golf socks.尝试对双方鞋，身穿高尔夫球袜。 Lace fully and walk about to assess comfort.花边充分和步行约，以评估的舒适度。

If you've had ankle problems you might want to try one of the new high-top models that give more ankle support.如果您在踝关节的问题，您可能会想要尝试的一个新高顶级模特，让更多的踝关节的支持。 However, bear in mind that you need to be able to swing out and around your shoes, at the ankle.不过，紧记，你必须能够移出靠近你的鞋，在踝关节。 So you need to ensure that such shoes won't impede your movement.所以你需要确保这种鞋，会不会阻碍你的运动。

Do you have one foot markedly larger than the other?你是否有一只脚明显大于其他？ You could investigate a range of shoes by High-Tec created to address this.你可以调查的范围鞋高tec创造解决这个问题。 With these models, you can adapt the fit of each shoe to suit the shape of each foot.与这些模式，您可以适应适合每个鞋，以适应的形状，每个脚。

Do you wear orthoses in your regular shoes?你穿矫形器在您的定期鞋？ Then remember to transfer them to your golf shoes if your podiatrist has recommended this.然后记得将他们转移到您的高尔夫球鞋如果您的podiatrist建议。

Finally, if a round of golf leaves you with painful feet, first assess the fit of your shoes.最后，如果新一轮的高尔夫叶片您与痛苦英尺，首先评估适合你的鞋。 Consider changing to more supportive, stable footwear.考虑改变更多的支持，稳定的鞋类。 If the pain persists and does so for more than 3 consecutive rounds, consider visiting a podiatric sports physician.如果疼痛持续这样做以上，连续3轮，考虑访问podiatric体育医师。

The right golf shoe should let you stay comfortable through your round and help you concentrate on your game.正确的高尔夫球鞋，应该让你留在舒适的通过您的一轮，并帮助您专注于您的游戏。 If you can go through several rounds without noticing your feet, the shoes are doing their job.如果您可以通过几轮没有看到您的脚，鞋，正在做他们的工作。

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