Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。 Using a golf exercise dvd is a great alternative to going to a gym or just relying on yourself for motivation and consistency.用一个高尔夫球运动的DVD是一个伟大的替代去健身房或仅依靠自己的积极性和一致性。 Golfers are now finally realizing that exercise dvds aren't just for the ladies anymore.高尔夫现在终于认识到，行使DVD光盘不仅是对各位了。 The dvd craze has caught on with golfers of all ages and abilities.在DVD热潮引起了与球员的所有年龄和能力。 Golf instruction dvds have been very popular, but now golf exercise dvds are coming into their own.高尔夫教学DVD光盘已经非常流行，但现在DVD的高尔夫球运动正在进入自己的。 What you should look for in a golf exercise dvd is several things.你应该寻找一个高尔夫球运动DVD是几件事。 Simple and easy demonstrations of every golf exercise.简单易用的示威每个高尔夫球运动。 This is separate from the workout component of the golf exercise dvd.这是有别于锻炼的组成部分高尔夫球运动的DVD 。 You want a menu that is user-friendly and easy to move around to the different sections of the golf exercise dvd.你想菜单，方便和易于走动的不同部分的高尔夫球运动的DVD 。 The most important component is the golf exercise workout itself.最重要的组成部分是高尔夫运动锻炼自己。 What I'm referring to is 'plug-and-play'.什么我指的是'即插即用' 。 You should be able to insert the golf exercise dvd and have the golf fitness trainer take you through the entire workout from start to finish.您应该能够插入高尔夫球运动的DVD ，并有高尔夫体能教练带你的整个训练从开始到结束。 Just as if he were there with you.就像如果他在那里与您联系。 My wife and I have seen hundreds of exercise dvds that do not take you through the entire routine.我的妻子和我已经看到数百名行使的DVD没有考虑你的整个程序。 They are pieced together and leave you trying to figure out what to do with it.他们拼凑和离开你试图找出如何处理它。 Be wary of a 'one-size-fits-all' approach.警惕的'一刀切，所有的'的办法。 This is not what you want.这是不是就是你想要的。 You want to be lead through a golf exercise routine that is suitable for your current level of fitness, age and abilities.你想成为领先高尔夫球例行演习是适合您目前的体能，年龄和能力。 If your starting point is a little lower, then a golf fitness dvd that is more challenging will only promote you to fail.如果您的出发点是低一点，然后一个高尔夫球健身的DVD是更具挑战性，只会促进你要失败的。 I've seen this time and time again.我看过这一次又一次。 On the other hand, if you are an experienced exerciser, you want a golf exercise dvd that is more challenging than a beginner (novice) one.另一方面，如果你是一位经验丰富的锻炼，你想一个高尔夫球运动的DVD是更具挑战性比初学者（新手）之一。 One that will challenge your core stabilization, balance, coordination and muscular endurance.一，将挑战您的核心稳定，平衡，协调和肌耐力。 This may sound like a lot to think about, but making the right choice will dictate the ultimate success of your program.这看起来像是很多思考，但决策是正确的选择将决定最终的成功，您的计划。 So make sure to thoroughly read over all the information pertaining to that golf exercise dvd.因此，一定要彻底阅读了所有有关的信息高尔夫运动的DVD 。 About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.作者简介：迈克彼得森是一个顶级高尔夫球健身专家在该国，作者高尔夫健身终极指南，并创办一些尖端的在线高尔夫健身网站。 Take a look at his just released golf exercise dvds at his golf exercise site - Perform Better Golf .看看他刚刚发布的高尔夫球运动的DVD在他的高尔夫球运动网站-高尔夫表现得更好。
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