Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。 A golf fitness book that is written to give you ready-made golf fitness programs, exercises, step-by-step instructions and illustrations can quickly transform your golf game.高尔夫球健身书，是写给你准备好了高尔夫健身计划，演习中，一步一步的指示和插图可以快速地变换您的高尔夫游戏。 There are so many "so-called" golf fitness books on the market; but when you open them up you see dozens of pictures of golf models sitting on exercise machines in the gym.有这么多的“所谓”高尔夫球场健身书籍在市场上，但，当您打开他们你看到几十个高尔夫球场的照片，模型会议上行使机器在健身房。 This is NOT a golf fitness book, this is a book pertaining to "general" fitness, but with the title revised to catch the golfers eye.这不是一个高尔夫球健身书，这是一本书，有关“一般”健身，但与标题修改为赶上高尔夫眼。 In my mind, this is a little deceptive and can frustrate the consumer.在我心目中，这是一个不大的欺骗性和可以阻挠消费者。 When I was doing research for my golf fitness book (manual) I was extremely disappointed.当我是做研究，为我国高尔夫健身书（手动）我非常失望。 Having been a certified fitness professional for over 20 years and specifically working with golfers the last 10 years I was expecting some good body's of knowledge on the subject.经过认证的专业健身超过20年，特别是与选手在过去10年我期待一些好的身体的知识就此事。 I was extremely let down and even felt like I wasted my money getting them.我非常失望，甚至认为，像我浪费了我的钱，让他们。 This motivated me to put together my golf fitness book (manual) so that a golfer of any age or fitness level could apply it immediately.这个动机，我把我的高尔夫球健身书（手动） ，使选手任何年龄或健身的水平，可申请立即。 What are the components of a complete golf fitness book?什么是组成一个完整的高尔夫健身的书籍？ The golf fitness book should cover strength specific to golf, flexibility, aerobic conditioning (endurance) and nutrition.高尔夫球健身书应包括的具体实力，以高尔夫球场，灵活性，有氧空调（耐力）和营养。 These components should be directed at a golfer, not a person looking to build or tone muscles or just improve their physical fitness.这些组件应针对选手，而不是一个人看，以建立或语气肌肉或只是提高他们的体能。 It should also discuss starting points for golfers at every age and fitness level.它也应讨论的出发点，选手在每一个年龄和健身水平。 Have a golf fitness evaluation right in the book to determine your 'current' fitness level and ultimately your starting point.有一个高尔夫球健身评价的权利，在这本书中，以确定您当前的'健身的水平，并最终您的出发点。 That way you are sure what you are doing is the 'right' thing that will help your game not hurt it.这样，您肯定什么，你正在做的是'正确'的事，这将有助于您的游戏不会伤害它。 I think that's the biggest concern for any golfer is not knowing where to start and making sure whatever he or she does will be right for them.我认为这是最大的关注，任何选手是不知道从哪里开始，并确保无论他或她是否会为他们的权利。 Secondly the golf fitness book should be able to discuss the direct benefits of any exercise to their golf swing.其次，高尔夫球健身书，应该可以讨论的直接利益的任何行使他们的挥杆。 It's motivating to ready why you would do a certain exercise if you can see how it will benefit your game.它的激励，以准备就绪，为什么你会做一定的行使，如果你可以看它如何将有利于您的游戏。 And lastly, a golf fitness book should have progressive golf fitness exercises and complete programs to take you to the 'next level'.最后，高尔夫球场，健身图书应该有进步的高尔夫健身锻炼和完整的节目带您到'下一级' 。 I've seen so many books that have "general" exercises (not golf-specific) that have no sense of format or progression.我见过这么多的书籍有“一般”演习（不高尔夫特定）有没有安全感的格式或进展。 This would leave your frustrated and not knowing where to start or progress.这将留下您的沮丧和不知道从哪里开始或进展。 So next time you go to a bookstore or get online and do a search for golf fitness book, make sure to thoroughly review the explanation and chapters to reassure you are doing the right thing.因此，下一次你到书店或上网和执行搜索高尔夫球健身书，一定要彻底检讨的解释和章节放心，你是做正确的事。 You can quickly transform your game with the right golf fitness book.您可以快速地变换您的游戏与的权利，高尔夫球健身书。 About The Author: Mike Pedersen is one of the top golf fitness experts in the country and author of the best selling Ultimate Golf Fitness Manual .关于作者：麦克佩德森是最关心的问题之一高尔夫球健身专家在该国的作者最畅销的最终高尔夫球健身手册 。 Visit his new golf training site at Perform Better Golf.访问他的新高尔夫球训练场 ，在高尔夫球场有更好的表现。
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