Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。 Even as you read this article, golf stretching routines continue to positively revolutionize the games of many golfers around the country and indeed around the world.即使你读此文章，高尔夫球伸展动作继续积极革命性的游戏，许多选手在全国各地乃至世界各地。 Golf stretching routines play a major role in helping many golfers achieve consistent and good results on the course with their swing.高尔夫伸展动作发挥重要的作用，帮助许多选手取得一致的和良好的结果在球场上与他们展开。 Still many golfers are yet to fully appreciate the potential of golf stretching routines and many are not aware of the fact that they usually have a huge impact on a golfer's game.还有许多选手还没有完全了解潜在的高尔夫伸展动作，许多人不知道的事实，他们通常产生巨大的影响对球员的比赛。 A golf stretching routine will tend to concentrate on the muscles and parts of the body used when playing golf and especially during the golf swing.高尔夫球伸展例行往往把注意力集中在肌肉部位时使用的打高尔夫球，特别是在挥杆。 A useful golf stretching routine will be able to help any golf attain more flexibility as well as strength on the course.一个有用的高尔夫球场常规拉伸将能够帮助任何高尔夫实现更大的灵活性以及力量在球场上。 It is important to remember that most of the body is used for a golf swing.重要的是要记住，大多数机构是用于挥杆。 Right from the feet to the knees, hamstring and hip, the lower part of the body is critical to the golf swing.从脚到膝盖，腿筋和臀部，较低的部位是至关重要的挥杆。 Then there are the more obvious participants in the body like the arms and upper body and neck.然后，有较明显的参与机构如武器和上身和颈部。 A Golf stretching routine does a significant job of ensuring that most of these muscles are ready for the strain that golf usually exerts on them.一个高尔夫球伸展日常做了大量工作，确保大多数这些肌肉已准备好应变的高尔夫球场通常施加于他们。 Usually the golf stretching routine is combined with weight training for maximum effect and results.通常，高尔夫球场常规拉伸结合体能训练的最大效果和结果。 In fact there are some stretch exercises that involve the use of dumbbells.事实上有一些伸展练习题，涉及使用哑铃。 Part of the better golf stretching routines will also involve a warming up process and some stretching exercises shortly before you start your golf swings.部分伸展更好的高尔夫球场例行还将涉及变暖的过程和一些伸展运动前不久启动您的高尔夫球场挥杆。 This work well to help many a golfer's body feel much more comfortable during the golf swing.这项工作很好地帮助许多球员的身体感觉更舒服的期间挥杆。 The truth is that the more comfortable a golfer feels when executing a golf swing, the better the results will be.事实的真相是，更舒适的一个高尔夫球手时，感觉执行挥杆，较好的结果将是。 In fact a golf stretching routine is at the very heart of any genuine golf exercise program.事实上高尔夫球拉伸是在例行的核心，任何真正的高尔夫运动。 About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.作者简介：迈克彼得森是一个顶级高尔夫球健身专家在该国，作者高尔夫健身终极指南，并创办一些尖端的在线高尔夫健身网站。 Take a look at his just released golf fitness dvds at his golf fitness training site - Perform Better Golf.看看他刚刚公布的高尔夫健身的DVD在他的高尔夫健身网站-高尔夫表现得更好。
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