Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。 Even as you read this article, golf stretching routines continue to positively revolutionize the games of many golfers around the country and indeed around the world.即使您阅读此文章，高尔夫球伸展例程继续积极革命性的游戏，很多选手在全国各地乃至世界各地。 Golf stretching routines play a major role in helping many golfers achieve consistent and good results on the course with their swing.高尔夫伸展例程发挥了重要作用，帮助许多选手取得一致的和良好的结果，过程中与他们进行得如火如荼。 Still many golfers are yet to fully appreciate the potential of golf stretching routines and many are not aware of the fact that they usually have a huge impact on a golfer's game.仍然有很多选手都还没有完全明白的潜力高尔夫伸展例程和许多人不知道事实，即他们通常有一个巨大的影响选手的比赛。 A golf stretching routine will tend to concentrate on the muscles and parts of the body used when playing golf and especially during the golf swing.高尔夫球场，伸展例行往往会集中于肌肉和身体部分时所用的打高尔夫球，特别是在高尔夫挥杆。 A useful golf stretching routine will be able to help any golf attain more flexibility as well as strength on the course.一个有用的高尔夫球伸展例行将能够帮助任何高尔夫球场，实现更大的灵活性，以及强度对课程。 It is important to remember that most of the body is used for a golf swing.这是重要的是要记住，大部分的机构是用于高尔夫球场进行得如火如荼。 Right from the feet to the knees, hamstring and hip, the lower part of the body is critical to the golf swing.从脚到膝盖，腘绳肌和臀部，下的身体部分是至关重要的高尔夫球场进行得如火如荼。 Then there are the more obvious participants in the body like the arms and upper body and neck.然后有较明显的参与者身体一样，武器和上半身及颈部。 A Golf stretching routine does a significant job of ensuring that most of these muscles are ready for the strain that golf usually exerts on them.高尔夫球场，伸展例行是否有显着的工作，确保大部分的这些肌肉已准备就绪，应变高尔夫通常施加在他们身上。 Usually the golf stretching routine is combined with weight training for maximum effect and results.通常高尔夫伸展例行相结合，重量训练，为发挥最大的效用和结果。 In fact there are some stretch exercises that involve the use of dumbbells.事实上，有一些舒展演习涉及使用哑铃。 Part of the better golf stretching routines will also involve a warming up process and some stretching exercises shortly before you start your golf swings.的一部分，更好地高尔夫伸展例程也将涉及变暖的过程和一些伸展四肢的运动，在短期内开始之前，请您高尔夫球秋千。 This work well to help many a golfer's body feel much more comfortable during the golf swing.这方面的工作，以及帮助许多选手的身体感到安心得多，在高尔夫挥杆。 The truth is that the more comfortable a golfer feels when executing a golf swing, the better the results will be.事实真相是，更舒适的选手觉得当执行一个高尔夫挥杆，更好的结果会。 In fact a golf stretching routine is at the very heart of any genuine golf exercise program.事实上，高尔夫球场，伸展例行是在非常的心脏，任何真正的高尔夫运动项目。 About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.关于作者：麦克佩德森是最关心的问题之一高尔夫球健身专家在该国的作者，最终高尔夫球健身指导，创办几个尖端网上高尔夫球健身的网站。 Take a look at his just released golf fitness dvds at his golf fitness training site - Perform Better Golf.考虑一下，他刚发表的高尔夫球健身的DVD在他的高尔夫球健身训练场 -高尔夫球场有更好的表现。
Tags:标签：
| 
