Author: Mike Pedersen 作者：迈克佩德森
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 Having a golf trainer in your corner to give you guidance, motivation and ongoing, cutting-edge golf fitness information will put you leaps and bounds above your playing partners and competitors.在一个高尔夫球教练在您的角落，让您的指导下，动机和正在进行的，尖端的高尔夫健身资料将让你跨越式以上你的演奏伙伴和竞争对手。 An experienced golf trainer will be able to diagnose your current level of fitness, physical limitations and prescribe the right program for you in which you will make the most of your time and money.一位经验丰富的高尔夫球教练将能够诊断您的当前水平的健身，身体的限制和规定程序的权利为您，您将充分利用您的时间和金钱。 I hear so many horror stories of a 'general' fitness trainer calling himself a golf trainer only to end up making the client (golfers' ) game even worse.我听到这么多的恐怖故事一个'一般的'体能教练自称高尔夫球教练只有最终使客户端（高尔夫）游戏更加恶化。 How discouraging would that be?如何阻止将可能呢？ A qualified golf trainer will not only have the appropriate education and background, but have a deep understanding of the golf swing and mechanics.一名合格的高尔夫教练不仅将有适当的教育和背景，而是有着深刻的理解，挥杆和机械师。 And be able to apply his/her exercise physiology knowledge to the benefit of the golfer.并能适用于他/她的运动生理学知识，有利于竞技水平。 Upon meeting a potential golf trainer you should ask some golf-specific questions to test the golf trainers' knowledge of golf.经会议潜在的高尔夫教练你应该问一些高尔夫球具体问题，来测试高尔夫培训知识的乐趣。 You'll know in less than one minute if they in fact do know something about the golf swing.您知道在不到一分钟，如果他们其实知道一些有关挥杆。 If you have the least bit of hesitation, move on to the next golf trainer until you find one you feel will help you the most.如果你有半点犹豫，进入下一高尔夫球教练，直到找到一个你觉得会帮助您最。 Now the bad news!现在的坏消息！ A golf trainer is a specialized professional and will not be cheap.高尔夫教练是一个专业，不会便宜。 Most of you will not have the the luxury to have a golf trainer one time, let alone 3 to 5 times a week, every week.大多数您将没有豪华的高尔夫球教练一时间，更不用说3至5倍一个星期，每星期。 This would cost in the thousands of dollars every month.这将花费在数千美元每个月。 The average, 'qualified' golf fitness expert will charge anywhere from a low of $40 per session to a high of over $250.平均而言， '合格的'高尔夫健身专家将收取任何从较低的40美元届高超过250美元。 The more experienced the golf trainer, the more they will charge.经验较为丰富的高尔夫教练，他们越将收取。 So what are you options if the above scenario is a little too out of your economic reality?那么，您的选择，如果上述情况是太少了您的经济现实？ The next best thing is to get some golf fitness videos (dvds) that take you through the entire golf fitness session from start to finish…including stretches, warm ups, cool downs and advice.下一个最好的办法是让一些高尔夫健身录像（ DVD光盘） ，考虑你的整个高尔夫健身会议从开始到结束...包括延伸，温暖的窗口，冷起伏和咨询。 This is the next best thing to having a golf trainer in person.这是下一个最好的高尔夫球场有一个教练的人。 I have been fortunate enough to receive hundreds of emails and letters from golfers who have greatly benefited from this format of training.我已经幸运地收到数以百计的电子邮件和信函选手谁也极大地受益于这种形式的培训。 There are not too many fitness and/or golf fitness videos (dvds) on the market that take you through an actual workout.有没有太多健身和/或高尔夫健身录像（ DVD光盘）的市场，您可以通过实际的锻炼。 Most of them show you the exercise and discuss the do's and don'ts.其中大部分为您显示行使并讨论了这样的注意事项。 What you really need is a golf fitness video (dvd) that takes you step-by-step through the workout so you have an idea of proper technique, pace of the session and a huge sense of satisfaction when it is done.你真正需要的是一个高尔夫球健身视频（机） ，考虑你一步一步通过锻炼，使你有一个想法，适当的技术，速度的会议和巨大的满足感时，工作要做。 Then to have the wherewithal to put that video (dvd) back in the player in 48 hours and do it again.然后有必要将这一视频（机）早在球员在48小时内，并再次这样做。 And again.并再次。 And again.并再次。 This will give you the best, most quickest results.这将使你的最好，最快捷的结果。 You really want to make sure it is a 'complete workout'.你真的想要，以确保它是一个完整的锻炼。 Not just exercises and then you have to figure out how to put them together in a workout format.不只是演习，然后你必须弄清楚如何把它们放在一起在一个锻炼的格式。 I can't tell you how many times I've purchased workout videos only to have to figure them out on my own.我不能告诉你多少次我已经购买了锻炼影片不仅有这些数字对我自己的。 What a big waste of time and frustration!什么大浪费时间和沮丧！ You want "plug-and-play!"你想“即插即用！ ” So there is hope to finally have a golf trainer in your home on a weekly basis.因此，希望终于有了一个高尔夫球教练在自己家里每周基础。 One that will motivate you and inspire you to continue and strive to be the best you can be.一，将激励你和激励你继续努力是最好的，您可以。 Go out and get your very own golf trainer!走出去和你自己的高尔夫教练！ About The Author: Mike Pedersen is one of the top golf trainers in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.作者简介：迈克彼得森是一个顶级高尔夫球培训中，作者的高尔夫健身终极指南，并创办一些尖端的在线高尔夫健身网站。 Check out his new golf fitness dvd's at Perform Better Golf.看看他的新高尔夫健身DVD的在高尔夫球场表现得更好。
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