How A Simple Golf Stretch Can Add 20 Yards To Your Drives怎么一个简单的高尔夫延伸可以增加20码到您的硬盘

Article source: http://www.golfing-digest.com/ . 文章来源： http://www.golfing-digest.com/ 。 Used with author's permission. 用作者的许可。

To quickly improve your golf, stretch your golf muscles regularly!为了迅速提高您的高尔夫，延伸你的肌肉经常高尔夫！

What's the difference between a "golf stretch" and an everyday stretch?有什么区别的“高尔夫延伸”和我们的日常生活中延伸？ The answer to this question may be your missling link to a great game and years of enjoyment instead of frustration and weak attempts at quitting the game.对这个问题的回答可能是您missling链接到一场伟大的比赛和多年的享受而不是沮丧和薄弱企图退出比赛。

I know…you've considered it!我知道...您认为它！ I've been there many times.我已经有很多次。 But the bottom line…we keep coming back!但底线...我们回来！

So to end the years of frustration and quickly transform your game, you need to do golf stretches daily.因此，结束多年的挫折和快速转换，您的游戏，你需要做延伸每日高尔夫。 Yes, that's right…daily!是的，没错...每天！

It will only take you a few minutes to get them done, but the improvement in your game will be quick and dramatic.这将只需要您几分钟的时间让他们去做，但是改善您的游戏将迅速和戏剧性。 The return on this investment (of time) is well worth it.返回在此投资（时间）是值得的。

Now which stretches to do to get the quickest return?现在延伸做得到最快的回报？

That's a personal issue.这是一个个人问题。 Everyone has different limitations.每个人都有不同的限制。 Some are backswing related, others are follow through or even maintaining your golf posture.有些是击球有关，有些是贯彻落实，甚至维护您的高尔夫球场的姿态。

Below I'm going to list a couple of golf stretches that will help you prevent back pain and increase your backswing range of motion for longer drives.下面我会列出一对夫妇的高尔夫球延伸将帮助你防止背部疼痛，并提高您的击球范围内的议案不再驱动器。

The first golf stretch is the Lying Leg Crossover:第一个高尔夫球场延伸是谎言腿交叉：

• Lie on back with legs extended. •李的腿回来延长。

• Raise one leg and bend at knee to 90 degrees in knee and hip. •提高和一条腿在膝盖弯曲至90度，膝关节和髋关节。

• Cross that leg over extended leg, while opposite shoulder stays on ground. •交叉的腿腿的延伸，而对面的肩膀留在地面。

• Go until slight pull in butt and lower back. •去拉，直到轻微的屁股和腰部。

• Hold for 15 seconds and repeat once more. •保持的15秒，再次重复。

• Switch legs and do opposite side. •开关腿和做对面。

This simple golf stretch will not only make your back feel better, but it will improve your ability to make a bigger turn, with less hip movement, creating torque and energy.这个简单的高尔夫球场延伸不仅使你的背部感觉更好，但它会改善你有能力做出更大的转向，减少髋关节运动，创造扭矩和能源。

The second golf stretch is the Backswing Stretch:第二个高尔夫球场延伸是击球伸展：

• Extend left arm out in front of you (if you are a right handed golfer). •扩展的左手臂在你前面（如果你是右手球员） 。

• Take right hand and put under left wrist. •以右手置于左手手腕骨折。

• Pull with right hand against left wrist and make as big a turn on back swing as possible. •拉与右手对左手手腕，使一大开启后挥杆越好。

• Hold for at least 15 seconds, repeat once more and do the opposite for arm for your follow thru side. •保持至少15秒钟，再次重复做相反的手臂为您的贯彻落实方面。

This simple golf stretch will loosen up the muscles in the back of your shoulders and your upper back (lats), for more freedom on both your backswing and follow through.这个简单的伸展高尔夫球会放松肌肉在你的肩膀和你的上背部（拉特） ，为更多的自由对你的击球和贯彻。

Do these two stretches daily and watch your game improve quickly.这两个延伸每天看你的比赛提高很快。

Note: These are only 2 golf stretches isolating certain areas of the body.注：这些都是只有2高尔夫球延伸孤立某些地区的机构。 To get the full benefit for your golf game, you need to do golf stretches for each muscle group.要充分受益的高尔夫游戏，你需要做高尔夫球延伸为每个肌肉群。

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