Author: Susan Hill 作者：苏珊希尔
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 Professional golfers on the tour today are approaching fitness as they never have before.职业高尔夫巡回赛于今天正在接近健身，因为他们从来没有收到。 PGA players look to fitness for many of its benefits.美国PGA球员看看，以健身为它的许多好处。 Fitness can improve their game through gains in strength, flexibility, and stamina.健身可以改善他们的游戏，通过收益的力量，灵活性和后劲。 They can prevent or minimize injuries.他们可以防止或尽量减少受伤。 Playing golf is not only a recreation for PGA players, it is their job.打高尔夫球不仅是娱乐为美国PGA球员，这是他们的工作。 Their financial success depends on tournament results.其财务上的成功，取决于比赛的结果。 Therefore, they must not only maintain a superb golf game, but a fit body as well.因此，他们不仅要保持一支优秀的高尔夫游戏，而是一个合适的机构，以及。 There are few players on tour who have not have revamped their fitness training techniques or gotten a fresh start within the last few years.有一些球员巡回赛谁有没有更新他们的体能训练技术，或得到一个新的开始在过去几年。 Many players have looked to the concept of functional fitness for golf.很多球员都期待的概念，功能健身高尔夫。 With functional fitness for golf, players can be assured that they are effectively targeting muscles and joints used in their golf swing.功能性健身为高尔夫球场，球员可以放心，他们是有效地配置肌肉和关节中使用他们的挥杆。 This type of exercise programming gives them an advantage over their competition.这种类型的演习编程让他们的优势超过他们的竞争。 How exactly do the PGA players train?如何到底美国PGA球员的火车？ First, their fitness level is determined.第一，他们的健身水平的决心。 It is a common practice for golfers to create goals for their golf game.这是一种普遍的做法，为选手创造的目标，他们的高尔夫游戏。 It is popular to also produce fitness goals.这是流行也产生健身的目标。 Second, a personalized exercise program is generated which involves weight training and endurance improvement.第二，个性化运动项目所产生的涉及重量训练和耐力的改善。 Third, the exercise program must be followed on a consistent basis to achieve maximum results.第三，行使程序必须遵循的关于一致的基础上，以达到最高的成果。 PGA players have a busy schedule and must make time to fit in their workouts.美国PGA球员有一个繁忙的时间表和必须作出的时间，以适应他们的锻炼。 Even if you are a recreational golfer you can still follow the trend of being functionally fit for golf.即使你是一个康乐高尔夫球，您仍然可以遵循的趋势，正在功能适合高尔夫球场。 It would be wise to have your fitness level determined by a certified fitness professional.这将是明智的，让您的健身水平所确定的认证健身专业。 You might not workout at the same level as Tiger Woods, but you will see benefits in your body and golf game.您可能没有锻炼处于同一水平，老虎伍兹，但你会看到的好处在你的身体和高尔夫游戏。 Many professional golfers are spending less time on the course and more time in the weight room.许多职业高尔夫球员花费更少的时间的过程中更多的时间在重量室。 They have seen concrete results through longer drives and increased stamina.他们看到具体的成果，通过较长的驱动器和增加发展后劲。 Top level golfers are always searching for ways to rise above their competition.高层的选手都是寻求办法超越他们的竞争。 Adding fitness to their training regimen provides the step up to the next level.加入健身其训练水情提供了加紧到下一级。 Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist.苏珊山是全国公认的高尔夫球健身教练，赤高尔夫的生物力学和运动营养专家。 For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com更多信息，对高尔夫球场的具体营养，演习或延伸，访问http://www.fitnessforgolf.com
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