Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。 An optimal golf swing release has a lot to do with the way the golfer controls their body and makes use of their muscles right from the back swing to the impact and follow through.最佳高尔夫挥杆释放了大量的工作要做，与高尔夫选手的方式控制自己的身体，并利用其肌肉的权利，从后面摆动，以影响和后续通过。 And the muscles involved are not just those in the arm.和肌肉涉及的不只是那些在手臂。 The feet, knees, hamstring, hips and spine are all very important in achieving a good golf swing release.脚，膝盖，腘绳肌，髋部和脊椎都是非常重要的在实现一个良好的高尔夫挥杆释放。 The perfect golf swing release will happen with one coordinated and smooth movement.完美的挥杆新闻稿，并会出现一个协调和顺利进行运动。 The fact is that it always looks a lot easier on the outside than it really is.事实是，它总是显得容易得多对外部比，实在是。 The truth of the matter is that it is not easy, whatever the golf gurus tell you.事情的真相是，它是不容易的，无论高尔夫大师告诉你。 It is something that requires a lot of work on your part in preparation as well as training, right from your body and muscles so as to be able to execute the perfect golf swing release.这是需要大量的工作，在您的一部分，在编写以及培训的权利，从你的身体和肌肉，以便能够执行完美的挥杆释放。 It is important to know that your entire body fights you violently and resists every effort on your part to achieve proper timing for your golf swing.这是很重要的知道，你全身上下打架，你用暴力和抵制一切努力，在您的一部分，以达到适当的时机为您的高尔夫挥杆。 This is simply because the golf swing movement does not come naturally to the body.这是纯粹因为高尔夫挥杆运动的不来，自然各有关机构。 Kicking a soccer ball or swinging a baseball bat comes much more naturally to the body that a golf swing.踢足球或摆动棒球蝙蝠来得多，自然该机构认为，高尔夫挥杆。 Want golf exercises do is they strengthen the muscles and body so that the golf swing feels much more natural and faces less resistance from the body.希望高尔夫练习做的，是他们加强肌肉和身体，使该高尔夫挥杆感觉更自然和面临较少的阻力，从体内。 This is the reason why doing the right golf exercise program will play a central and key role to helping you get the golf swing release you know you are capable of.这就是为什么做正确的高尔夫运动项目将发挥中央和关键的作用，以帮助您获得高尔夫挥杆释放，你知道你的能力。 About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.关于作者：麦克佩德森是最关心的问题之一高尔夫球健身专家在该国的作者，最终高尔夫球健身指导，创办几个尖端网上高尔夫球健身的网站。 Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.考虑一下，他刚发表的高尔夫球健身DVD光碟，他的高尔夫健身网站-有更好的表现高尔夫球场。
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