Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。 An optimal golf swing release has a lot to do with the way the golfer controls their body and makes use of their muscles right from the back swing to the impact and follow through.最佳挥杆释放有很多事情要做的方式控制他们的球员身体和利用它们的肌肉，从后挥杆的影响和采取行动。 And the muscles involved are not just those in the arm.肌肉和涉及的不只是那些在胳膊。 The feet, knees, hamstring, hips and spine are all very important in achieving a good golf swing release.脚，膝盖，腿筋，臀部和脊椎都是非常重要的实现一个良好的挥杆释放。 The perfect golf swing release will happen with one coordinated and smooth movement.完美的挥杆会释放一个协调和顺利转移。 The fact is that it always looks a lot easier on the outside than it really is.事实是，它总是看起来更容易在外面不是真的。 The truth of the matter is that it is not easy, whatever the golf gurus tell you.事情的真相是，它是不容易的，不管高尔夫球大师告诉你。 It is something that requires a lot of work on your part in preparation as well as training, right from your body and muscles so as to be able to execute the perfect golf swing release.这是需要大量的工作在您的参与编写以及培训，从你的身体和肌肉，以便能够执行完美的挥杆释放。 It is important to know that your entire body fights you violently and resists every effort on your part to achieve proper timing for your golf swing.重要的是要知道，你的整个身体暴力打斗你和抵制一切努力的一部分，以实现适当的时机为您的挥杆。 This is simply because the golf swing movement does not come naturally to the body.这完全是因为挥杆运动并不自然的机构。 Kicking a soccer ball or swinging a baseball bat comes much more naturally to the body that a golf swing.踢足球或者打棒球棒更是自然的身体，一个挥杆。 Want golf exercises do is they strengthen the muscles and body so that the golf swing feels much more natural and faces less resistance from the body.希望高尔夫运动做的是加强他们的肌肉和身体，使挥杆感觉更自然和面临的阻力较少的机构。 This is the reason why doing the right golf exercise program will play a central and key role to helping you get the golf swing release you know you are capable of.这就是为什么做正确的高尔夫运动将起着核心和关键作用，帮助您获得挥杆释放你知道你有能力。 About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.作者简介：迈克彼得森是一个顶级高尔夫球健身专家在该国，作者高尔夫健身终极指南，并创办一些尖端的在线高尔夫健身网站。 Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.看看他刚刚公布的高尔夫健身的DVD在他的高尔夫健身网站-高尔夫表现得更好。
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