How Power Play Golf Fitness Has Changed The Game如何在权力，打高尔夫球，健身，改变了游戏

Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。

The sensational entry into the game by legendary golfer Tiger Woods, at the tender age of 20, introduced power play golf fitness into a game that had traditionally been looked at as a leisure sport where technique was much more important and necessary than any physical fitness or strength.轰动进入游戏，由著名的高尔夫球手老虎伍兹，在招标在20岁时，介绍了电力打高尔夫球，健身成为一个游戏，历来被看作为一个休闲运动的地方技术是更为重要和必要的，比任何体能或实力。

Never before had the world witnessed such a physically fit golfer playing at the highest levels of the game.以前从未有世界目睹了这样一个身体高尔夫比赛最高级别的比赛。

Research has produced some amazing revelations about Tiger Woods and power play golf fitness.研究已经产生了一些惊人的揭露老虎伍兹和权力打高尔夫球健身。

For example it is widely known that golfers can generally achieve a club head speed of 100 MPH at the bottom of their swing.举例来说，这是众所周知，选手一般都可以实现的杆头速度的一零零英里每小时在底部其进行得如火如荼。 Research however shows that Tiger Woods can reach up to 125 MPH Little wonder that he is able to achieve those amazing distances with his drives.但研究表明，老虎伍兹可达一二五英里每小时一点，难怪他能实现这些惊人的距离，与他的驱动器。

Apart from the technique employed, fitness and the correct conditioning of the muscles plays a huge role.除了从技术聘用，健身和正确的空调的肌肉发挥了巨大作用。 This is one of the reasons why many professionals also wishing to enjoy the benefits of power play golf fitness have taken to physical work-outs and strength training.这是原因之一，很多专业人士也希望在享受权力，打高尔夫球，健身所采取的物理工作的学生和力量训练。

But how effective is strength training in improving a golfer's game?但如何有效的是力量训练，在提高选手的游戏呢？ In other words how effective is power play golf fitness?在其他的话，如何有效的是权力，打高尔夫球健身？

Probably the best illustration of this is to examine the difference between junior golfers and adults.大概是最好的说明了这一点，是研究之间的差异初级选手和成年人。 Actually the difference is typically strength.其实不同的是，一般的实力。

I have personally worked with hundreds of junior golfers and within a very short time of doing specific strength training, their drives increased by as much as 50 yards.我曾亲自与数百名初中选手，并在很短的时间做专项力量训练，他们的硬盘上增加了高达50码。

That is how effective strength training can be.这是如何有效的力量训练可以。 And when you really think about it, it is the factor that is making the difference between golfers on the course these days.而当你真的想想看，这是因素是决策之间的差异对高尔夫的过程中，这些天。

Actually there is little doubt that power play golf fitness will continue to transform the golf game for a long time to come.其实是毫无疑问的权力打高尔夫球健身将继续改造高尔夫游戏，在相当长的时间来。

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