Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。 Timing the golf swing is extremely critical.定时的挥杆是非常重要的。 It is not possible to complete a good golf swing or execute the perfect golf swing without getting your timing right.这是不可能完成一个良好的挥杆或执行的完美挥杆而不让您的时间的权利。 Exercise plays a vital part in helping a golfer get their timing of the golf swing right.运动起着至关重要的一部分，帮助一名高尔夫球员得到时间的挥杆权利。 This is because timing involves the co-ordination of both the mind and the body.这是因为时机涉及统筹的身心。 It is useless to get it all right on your mind when your body and the muscles are not prepared to obey instructions and follow through.这是无用的把一切权利您的想法时，你的身体和肌肉不准备服从指示，并贯彻落实。 There is no way you will get the timing of the golf swing right without the co-operation of your body and muscles.没有办法你会得到时间的挥杆权，衷诚合作，您的身体和肌肉。 Many times a golfer understands and grasps the golf swing technique but execution ends up being very poor because the flabby weak muscles are not able to take the strain and pressure that is necessary for good and perfect timing when it comes to the golf swing.许多次的球员理解和把握挥杆技术，但最终执行的很差，因为肌肉松弛薄弱无法承担压力和压力，是必要的良好的和完善的时机时候的挥杆。 There are many golf exercise programs these days, and that is why one needs to be careful when selecting the particular program that they want to join.有许多高尔夫球场的程序行使这些天，这就是为什么人们需要时要格外小心，选择特定项目，他们希望加入。 To improve the timing of your golf swing, you will require both stretch exercises and strength exercises.为了提高您的时间挥杆，你将需要伸展练习和力量练习。 The whole aim of the exercise will be to improve on the strength of your golf muscles and at the same time to ensure that you retain enough flexibility to execute consistently good golf wings.整个目标的演习将是改善的力量，您的肌肉和高尔夫在同一时间，以确保您保留足够的灵活性，以执行一贯良好的高尔夫翅膀。 The timing of your golf swing is a critical part of your game and so as to ensure that you continue to improve and thus enjoy this wonderful game it is important that you get involved in a good golf exercise program.时机您挥杆的一个关键部分是你的游戏，以确保您继续改善，从而享受这个美好的比赛，重要的是，你参与了一个良好的高尔夫球运动。 About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.作者简介：迈克彼得森是一个顶级高尔夫球健身专家在该国，作者高尔夫健身终极指南，并创办一些尖端的在线高尔夫健身网站。 Take a look at his just released golf fitness dvds at his golf fitness training site - Perform Better Golf.看看他刚刚公布的高尔夫健身的DVD在他的高尔夫健身网站-高尔夫表现得更好。
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