Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.hotlib.com/ . 文章来源： http://www.hotlib.com/ 。 Used with author's permission. 用作者的许可。 Timing the golf swing is extremely critical.时间安排高尔夫挥杆是非常重要的。 It is not possible to complete a good golf swing or execute the perfect golf swing without getting your timing right.这是不可能完成一个好的高尔夫挥杆或执行完美的挥杆没有得到您的时间的权利。 Exercise plays a vital part in helping a golfer get their timing of the golf swing right.演习中发挥着重要组成部分，在帮助选手得到他们的时间，该高尔夫挥杆的权利。 This is because timing involves the co-ordination of both the mind and the body.这是因为涉及的时间之间的协调双方的头脑和身体。 It is useless to get it all right on your mind when your body and the muscles are not prepared to obey instructions and follow through.它是没用的，它得到的所有权利，您的想法，当你的身体和肌肉不准备听从指示和后续通过。 There is no way you will get the timing of the golf swing right without the co-operation of your body and muscles.是没有出路的你会得到时间的高尔夫挥杆的权利，没有合作的运作，您的身体和肌肉。 Many times a golfer understands and grasps the golf swing technique but execution ends up being very poor because the flabby weak muscles are not able to take the strain and pressure that is necessary for good and perfect timing when it comes to the golf swing.很多次，选手理解和把握高尔夫挥杆技术，但执行完被极差，因为flabby薄弱，肌肉不能够采取的应变和压力是必要的良好的和完善的时间，当谈到高尔夫球场进行得如火如荼。 There are many golf exercise programs these days, and that is why one needs to be careful when selecting the particular program that they want to join.有许多高尔夫球场的程序行使这些天来，这就是为什么一有需要时要小心选择特定的程序，他们要加入。 To improve the timing of your golf swing, you will require both stretch exercises and strength exercises.改善的时间您的高尔夫挥杆，你会都需要伸展练习和力量练习。 The whole aim of the exercise will be to improve on the strength of your golf muscles and at the same time to ensure that you retain enough flexibility to execute consistently good golf wings.整个目的的演习将改善对强度您的高尔夫球肌肉和在同一时间内，以确保您保留足够的灵活性来执行一贯良好的高尔夫球场的翅膀。 The timing of your golf swing is a critical part of your game and so as to ensure that you continue to improve and thus enjoy this wonderful game it is important that you get involved in a good golf exercise program.时间您的高尔夫挥杆是一个关键的一部分，您的游戏等，以确保您继续改善，从而享受这个美好的游戏，这是非常重要您涉及在一个良好的高尔夫运动项目。 About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.关于作者：麦克佩德森是最关心的问题之一高尔夫球健身专家在该国的作者，最终高尔夫球健身指导，创办几个尖端网上高尔夫球健身的网站。 Take a look at his just released golf fitness dvds at his golf fitness training site - Perform Better Golf.考虑一下，他刚发表的高尔夫球健身的DVD在他的高尔夫球健身训练场 -高尔夫球场有更好的表现。
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