Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.golf-trainer.com/ . 文章来源： http://www.golf-trainer.com/ 。 Used with author's permission. 用作者的许可。 A full golf swing is the desire of every golfer.全面高尔夫挥杆是愿望，每一位高尔夫球手。 You know that a full golf swing is needed to produce maximum clubhead speed and ultimately distance…but do you know how to accomplish it effectively?你知道，一个充分高尔夫挥杆是需要出示的最高杆头速度和最终的距离… …但你知不知道如何完成它有效吗？ You've probably heard your golf teaching pro say, "you're not getting a full golf swing", but has he told you how to get it?您大概也听到你的高尔夫教学亲说： “您得不到充分高尔夫挥杆” ，但他告诉你如何获取它？ It's easy to analyze, but much harder to come up with a solution…until now.人们很容易分析，但更难想出了一个解决方案…到现在。 You see…a full golf swing is impossible to achieve if you do not have a higher level of golf-specific strength and flexibility.你见… …充分高尔夫挥杆是不可能实现的如果您没有更高层次的高尔夫专项力量和灵活性。 Let me say that one more time.让我说，一有更多的时间。 "A full golf swing is impossible to achieve if you do not have a higher level of golf specific strength and flexibility". “充分高尔夫挥杆是不可能实现的如果您没有更高层次的高尔夫专项力量和灵活性” 。 Let's look at these so-called "requirements", for you to see I'm not just blowing smoke.让我们看看这些所谓的“要求” ，因为你看到我不只是吹烟雾。 A full golf swing is considered a 90 degree shoulder turn, with a 45 degree hip turn.全面高尔夫挥杆被认为是90度肩之交，一个45度髋关节之交。 This is what we read in all the analysis' of the golf swing.这是我们在阅读所有分析的高尔夫挥杆。 Achieving the above physical components in your golf posture proves almost impossible for the senior golfer who has declining physical abilities.为实现上述物理组件在您的高尔夫球场的姿态，证明几乎是不可能的高级高尔夫球谁已下降体能。 Are you in this category?你在这个类别呢？ Are you a 50-70 year old golfer who has lost a ton of yards off the tee and watched your scores get higher and higher?你是50-70岁的选手谁失去了一位吨的码小康开球，并观看了您的分数获得更高的呢？ If so, don't you think if you did a simple, "in-home" golf performance program you'd see dramatic improvements in your body's ability to make a bigger, even "full golf swing"?如果是的话，难道你们不认为如果你做了简单的， “在家庭”高尔夫的表现程式您要见显着改善，在您的身体的能力作出一个更大，甚至“全面高尔夫挥杆” ？ To achieve this doesn't mean hitting more balls at the range or taking more lessons.要达到这并不意味着打更多的球范围，或采取更多的经验教训。 In fact, you can eliminate hitting balls altogether for a short time while you get your body back in tip-top shape.事实上，您可以消除击中球共为短的时间，而你得到你的身体早在提示顶形状。 When you do, the next time you go out to practice or play, you will be shocked!当您这样做，您下一次走出去的做法，或玩，您将被震惊！ That full golf swing you've dreamed about will happen without you even thinking about it.充分高尔夫挥杆您梦想会发生没有你，甚至思考。 Your body will do it because it has been 'trained' properly.你的身体会做，因为它已被'训练有素' 。 A Quick Tip - you've got to focus on your rotational strength and flexibility to make a full golf swing! 1快速秘诀-你要专注于自己转动的力量和灵活性作出全面高尔夫挥杆！ You can even do this sitting in your chair. 你甚至可以这样做，坐在您主持会议。 Reach around the back of your chair and rotate your upper body, while leveraging your opposite arm against the chair. 达到周围回到你的主持会议，并轮流展示您的上半身，而利用您对面的手臂对主持会议。 This is a simple, yet very effective rotational stretch you can do all day long. 这是一个简单，但非常有效的旋转拉伸，你可以做一天。 You don't need fancy, expensive equipment to improve your physical abilities, but a simple and effective program will do wonders for achieving your full golf swing.您不需要花式，昂贵的设备，以改善您的身心能力，但一个简单而有效的程序将尽奇观为实现您的完整挥杆。 About The Author: Mike Pedersen is one of the top golf performance experts in the country.关于作者：麦克佩德森是最关心的问题之一高尔夫球场的表现专家在该国。 He is Golf Magazines golf performance expert; author, and founder of several cutting-edge online golf performance membership sites.他是高尔夫杂志，高尔夫的表现专家;作者，创办几个尖端网上高尔夫球场表现的成员网站。 Take a look at his just released golf dvds and manual at his golf swing improvement site - Perform Better Golf.考虑一下，他刚发表的高尔夫球DVD和手册，在他的高尔夫挥杆改善网站-有更好的表现高尔夫球场。
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