Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.golf-trainer.com/ . 文章来源： http://www.golf-trainer.com/ 。 Used with author's permission. 用作者的许可。 A full golf swing is the desire of every golfer.全挥杆的愿望是每一个球员。 You know that a full golf swing is needed to produce maximum clubhead speed and ultimately distance…but do you know how to accomplish it effectively?你知道，全挥杆需要出示最大的杆头速度和最终的距离...但你知道如何有效地完成它？ You've probably heard your golf teaching pro say, "you're not getting a full golf swing", but has he told you how to get it?你可能听到你的高尔夫教学亲说： “你没有得到充分挥杆” ，但他告诉你如何该怎么做呢？ It's easy to analyze, but much harder to come up with a solution…until now.这很容易分析，但很难拿出一个解决办法...直到现在。 You see…a full golf swing is impossible to achieve if you do not have a higher level of golf-specific strength and flexibility.你看...全挥杆是不可能实现的如果你没有更高级别的高尔夫球场的具体强度和柔韧性。 Let me say that one more time.我要说，一个更多的时间。 "A full golf swing is impossible to achieve if you do not have a higher level of golf specific strength and flexibility". “全挥杆是不可能实现的如果你没有更高级别的高尔夫球场具体的强度和柔韧性。 ” Let's look at these so-called "requirements", for you to see I'm not just blowing smoke.让我们来看看这些所谓的“需求” ，因为你看到我不只是吹烟雾。 A full golf swing is considered a 90 degree shoulder turn, with a 45 degree hip turn.全挥杆被认为是一个90度肩反过来，一个45度髋关节反过来。 This is what we read in all the analysis' of the golf swing.这是我们在所有阅读分析'的挥杆。 Achieving the above physical components in your golf posture proves almost impossible for the senior golfer who has declining physical abilities.实现上述物理成分的姿您的高尔夫球证明几乎是不可能的高级高尔夫球谁已经体力下降。 Are you in this category?你是这一类？ Are you a 50-70 year old golfer who has lost a ton of yards off the tee and watched your scores get higher and higher?你是50-70岁的选手谁失去了每吨码，发球台，看着你的分数获得更高？ If so, don't you think if you did a simple, "in-home" golf performance program you'd see dramatic improvements in your body's ability to make a bigger, even "full golf swing"?如果是这样，你不觉得如果你没有一个简单的“家庭”计划的高尔夫球场表现你会看到显着改善你的身体的能力，做出更大的，甚至“全挥杆” ？ To achieve this doesn't mean hitting more balls at the range or taking more lessons.要做到这一点并不意味着更多的球击中的范围，或采取更多的经验教训。 In fact, you can eliminate hitting balls altogether for a short time while you get your body back in tip-top shape.事实上，你可以消除击球完全很短的时间，而你的身体回到极点形状。 When you do, the next time you go out to practice or play, you will be shocked!当你这样做了，下次你去实践或玩，您将感到震惊！ That full golf swing you've dreamed about will happen without you even thinking about it.这充分挥杆您梦想会没有你甚至考虑这件事。 Your body will do it because it has been 'trained' properly.您的身体将这样做，因为它已经'训练'正确。 A Quick Tip - you've got to focus on your rotational strength and flexibility to make a full golf swing! 一种快速秘诀-你把重点放在你的旋转强度和柔韧性，使全挥杆！ You can even do this sitting in your chair. 你甚至可以做到这一点你坐在椅子上。 Reach around the back of your chair and rotate your upper body, while leveraging your opposite arm against the chair. 到达后周围的椅子，轮流展示您的上半身，同时充分利用您的胳膊对面对椅子上。 This is a simple, yet very effective rotational stretch you can do all day long. 这是一个简单的，但非常有效的轮换伸展你可以整天。 You don't need fancy, expensive equipment to improve your physical abilities, but a simple and effective program will do wonders for achieving your full golf swing.您不必幻想，昂贵的设备，以改善您的体能，而是一个简单而有效的程序将尽奇观为实现您的完整挥杆。 About The Author: Mike Pedersen is one of the top golf performance experts in the country.作者简介：迈克彼得森是一个顶级高尔夫球业绩的专家在该国。 He is Golf Magazines golf performance expert; author, and founder of several cutting-edge online golf performance membership sites.他是高尔夫杂志高尔夫性能专家;作者和创始人的几个前沿在线高尔夫球会员网站的性能。 Take a look at his just released golf dvds and manual at his golf swing improvement site - Perform Better Golf.看看他刚刚推出的DVD和高尔夫球场在他的手册挥杆改善网站-高尔夫表现得更好。
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