Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.golf-trainer.com/ . 文章来源： http://www.golf-trainer.com/ 。 Used with author's permission. 用作者的许可。 Every golfer wants to know the magic secret to achieving the proper golf swing .每一位高尔夫球手想知道魔术的秘密实现正确的挥杆 。 One that is repeatable and produces results.这是一个可重复的和生产的结果。 If you have been trying to accomplish the proper golf swing through traditional ways and still aren't happy with your results…you'll need to keep reading this article to find out why.如果你一直在试图完成适当的挥杆通过传统的方式，现在仍然是不满意的结果...就需要不断阅读本文找出原因。 You see…it's your body that is keeping you from achieving the proper golf swing and playing your best golf!你看...这是你的机构，让您实现正确的挥杆和播放您最好的高尔夫球场！ Doesn't that make sense?不说是否合理？ If your body is physically declining, and has limited golf-specific strength and flexibility…you will have a minimal chance at ever achieving the proper golf swing.如果你的身体是身体下降，限制了高尔夫专项力量和灵活性...你将有一个起码的机会都实现正确的挥杆。 I hate to be the bearer of bad news…but this is a fact!我恨是无记名的坏消息...但是这是一个事实！ There are certain physical 'musts' to achieve a proper golf swing.有一些物理'务必' ，实现一个适当的挥杆。 Here are just a couple:以下是一对夫妇： - Approximately a 90 degree shoulder turn with a 45 hip turn.大约90度肩把45髋关节反过来。
- Golf posture with a slight bend at the hips and in the knees.高尔夫姿势有轻微弯曲的臀部和膝盖。
- Start the downswing with the lower body first, maintaining your upper body coil.启动低迷的下体第一，维护您的上半身线圈。
- Impact…you should be 'behind the ball' with your head and upper body as the hips are slightly open.影响...你应该'背后的球'您的头部和上身的臀部稍微开放。
- Follow through requires maintaining the spine angle you had at address, throughout the follow through.通过后续需要保持脊椎的角度上你的地址，各地贯彻落实。
Now…you don't see how physical limitations in both strength and flexibility will limit or not allow you to attain the above requirements, I don't think you're really looking at it closely.现在...您没有看到多少物理限制在力量和灵活性将限制或不允许您实现上述要求，我不认为你真的看它密切。 The golf swing puts the body under tremendous stress throughout the entire swing.在挥杆使身体承受巨大压力在整个挥杆。 Especially the lower back (due to the coiling and uncoiling of the upper body over a stable lower body), hips, wrists and even shoulders.特别是下背部（由于卷取和开卷的上半身了一个稳定的下体） ，髋关节，手腕和肩膀。 The ONLY way to achieve the proper golf swing is to physically improve your bodies limiting factors, so that you can finally achieve the proper golf swing .唯一的办法，以实现正确的挥杆是改善您的身体机构的限制因素，这样你可以最终实现正确的挥杆 。 About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.作者简介：迈克彼得森是一个顶级高尔夫球健身专家在该国，作者高尔夫健身终极指南，并创办一些尖端的在线高尔夫健身网站。 Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.看看他刚刚发布的高尔夫球健身DVD和手册在他的挥杆技巧网站-高尔夫表现得更好。
Tags:标签：
| 
