Author: Mike Pedersen 作者：迈克佩德森
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 The golf club swing speed is what will determine your driving distance and ultimately your scores.高尔夫俱乐部挥杆速度是什么将决定您的车程距离，并最终你的分数。 This is the reason why virtually every golfer desires to increase their golf club swing speed as much as possible.这就是为什么几乎每一个球员的愿望，以增加其高尔夫俱乐部挥杆速度尽可能。 Some golfers still believe that if you simply practice the right technique, long enough, they will achieve this desire of their heart.有些选手仍然认为，如果您只是实践正确的技术，足够长的时间，他们会实现这一愿望，他们的心。 The truth is that there is only one thing that can improve golf club swing speed.事实真相是，只有一件事，可以提高高尔夫俱乐部挥杆速度。 And that is golf exercises.这是高尔夫球练习。 In many other sports, the more you play the actually game, the more you improve on the specific skills required to perform well in that particular sport.在其他许多体育运动，你越是发挥实际比赛，你越是改善的具体所需的技能表现良好的特定的体育运动。 Golf is different because the golf swing lasts about a second and therefore the only way to get golf-fit and improve performance is by exercising.高尔夫是不同的，因为挥杆持续大约一秒钟因此，唯一的办法让高尔夫健身和提高性能是通过行使。 Most of all achieving higher golf club swing speed requires muscles that have been subject to strength exercises and generally golf exercises aimed at increasing muscle tone, flexibility and stamina.最重要的是实现更高高尔夫俱乐部挥杆速度需要肌肉受到的力量练习和一般的高尔夫运动旨在提高肌肉张力，灵活性和耐力。 Trying to improve golf club swing speed without exercise is simply taking a very high risk of injury without getting any of the desired results.努力改善高尔夫俱乐部挥杆速度行使仅仅是一个非常高风险的伤没有得到任何期望的结果。 Problems like low back, rotator cuff and elbow overuse injuries are usually caused by over exertion of muscles in the body.问题，如腰痛，肩袖和肘部过度伤害通常是由过度劳累的肌肉在体内。 One of the areas that most causes golfers to over exert themselves and their bodies is when desperately trying to increase golf club swing speed.的地区之一，大部分选手的原因超过施加自己和他们的尸体是在拼命努力提高高尔夫俱乐部挥杆速度。 This is a very risky thing to try and do without the right golf exercises and stretch routines.这是一个非常危险的事，试图这样做，如果没有适当的高尔夫球练习和伸展动作。 There is bound to be nothing but trouble when you push your body to the limits and yet it is ill prepared and definitely not conditioned to take the punishment.有必然是没有什么麻烦，但如果你把你的身体到了极限，但它是准备不足，肯定没有条件采取的惩罚。 Thus there is no other route to higher golf club swing speed that does not pass through golf specific exercises.因此，没有任何其他途径较高的高尔夫俱乐部挥杆速度，不通过具体的高尔夫球场演习。 About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author, and founder of several cutting-edge online golf fitness sites.作者简介：迈克彼得森是一个顶级高尔夫球健身专家在该国，作者和创始人的几个前沿在线高尔夫健身网站。 For more information on his just released golf fitness dvds, visit his golf training site at Perform Better Golf .欲了解更多有关他刚刚公布的高尔夫健身的DVD ，请访问他的高尔夫训练场地上表现得更好高尔夫。
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