Author: Mike Pedersen 作者：迈克佩德森
Article source: http://www.golf-trainer.com/ . 文章来源： http://www.golf-trainer.com/ 。 Used with author's permission. 用作者的许可。 Every golfer wants to know the magic secret to achieving the proper golf swing .每一位高尔夫球手的想知道魔术的秘密，以实现适当的高尔夫挥杆 。 One that is repeatable and produces results.一个是可重复的和生产的结果。 If you have been trying to accomplish the proper golf swing through traditional ways and still aren't happy with your results…you'll need to keep reading this article to find out why.如果您一直在试图完成适当的高尔夫挥杆，通过传统的方式和仍然不能高兴与您的结果…您需要保持读此文章，以找出为何。 You see…it's your body that is keeping you from achieving the proper golf swing and playing your best golf!你见… …这是你的身体，就是让你从实现适当的挥杆和发挥您最好的高尔夫球场！ Doesn't that make sense?不使意识？ If your body is physically declining, and has limited golf-specific strength and flexibility…you will have a minimal chance at ever achieving the proper golf swing.如果您的身体健康状况下降，并已有限的高尔夫专项力量和灵活性…你将有机会在最小以往任何时候都实现适当的高尔夫挥杆。 I hate to be the bearer of bad news…but this is a fact!我不想成为旗手的坏消息… …但是，这是一个事实！ There are certain physical 'musts' to achieve a proper golf swing.有一定的物理'务必' ，以实现一个适当的高尔夫挥杆。 Here are just a couple:这里只是一对夫妇： - Approximately a 90 degree shoulder turn with a 45 hip turn.大约90度肩膀把一个45髋关节之交。
- Golf posture with a slight bend at the hips and in the knees.高尔夫球场的姿态，与轻微的弯曲，在髋部和在膝盖。
- Start the downswing with the lower body first, maintaining your upper body coil.开始回落，与下体第一，维护您的上半身线圈。
- Impact…you should be 'behind the ball' with your head and upper body as the hips are slightly open.影响… …你应该是背后的球'与您的头部和上半身，因为臀部略有开放。
- Follow through requires maintaining the spine angle you had at address, throughout the follow through.按照规定，通过保持脊椎的角度，你在地址，整个后续通过。
Now…you don't see how physical limitations in both strength and flexibility will limit or not allow you to attain the above requirements, I don't think you're really looking at it closely.现在… …你不明白如何物理局限性，在双方的力量和灵活性，将限制或不容许你为达到上述要求，我不认为垃圾邮件真的让你看它密切。 The golf swing puts the body under tremendous stress throughout the entire swing.该高尔夫挥杆把身体承受巨大的压力在整个进行得如火如荼。 Especially the lower back (due to the coiling and uncoiling of the upper body over a stable lower body), hips, wrists and even shoulders.尤其是下背部（由于该卷取和开卷的上半身较稳定的下体） ，臀部，手腕，甚至肩上。 The ONLY way to achieve the proper golf swing is to physically improve your bodies limiting factors, so that you can finally achieve the proper golf swing .唯一的出路，以达到适当的高尔夫挥杆是身体改善您的机构制约因素，这样你可以最终实现正确的挥杆 。 About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites.关于作者：麦克佩德森是最关心的问题之一高尔夫球健身专家在该国的作者，最终高尔夫球健身指导，创办几个尖端网上高尔夫球健身的网站。 Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.考虑一下，他刚发表的高尔夫球健身DVD和手册，在他的高尔夫挥杆技巧的网站-有更好的表现高尔夫球场。
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