Author: Mike Pedersen 作者：迈克佩德森
Article source: http://golf-hints.info/ . 文章来源： http://golf-hints.info/ 。 Used with author's permission. 用作者的许可。 The golf club swing speed is what will determine your driving distance and ultimately your scores.该高尔夫俱乐部摆动速度是什么，将决定您的驾驶距离，并最终您的分数。 This is the reason why virtually every golfer desires to increase their golf club swing speed as much as possible.这就是为什么几乎每一位高尔夫球手的欲望，以增加他们的高尔夫俱乐部摆动的速度，尽可能多地。 Some golfers still believe that if you simply practice the right technique, long enough, they will achieve this desire of their heart.一些选手仍然相信，如果您只是实践的权利，技术，足够长的时间，他们将实现这一愿望，他们的心。 The truth is that there is only one thing that can improve golf club swing speed.事实真相是，有只有一件事可以改善高尔夫俱乐部摆动速度。 And that is golf exercises.这是高尔夫球场演习。 In many other sports, the more you play the actually game, the more you improve on the specific skills required to perform well in that particular sport.在许多其他体育，越多，您发挥，其实游戏，更可以提高就具体所需的技能有良好表现在这方面，尤其是体育。 Golf is different because the golf swing lasts about a second and therefore the only way to get golf-fit and improve performance is by exercising.高尔夫是不同的，因为高尔夫挥杆持续约1秒，因此，唯一的出路，以获得高尔夫球健身和改进业绩是由行使。 Most of all achieving higher golf club swing speed requires muscles that have been subject to strength exercises and generally golf exercises aimed at increasing muscle tone, flexibility and stamina.大部分都实现较高的高尔夫俱乐部摆动的速度，需要的肌肉已经受到实力演习和一般高尔夫球场演习，目的是增加肌肉张力，灵活性和后劲。 Trying to improve golf club swing speed without exercise is simply taking a very high risk of injury without getting any of the desired results.设法改善高尔夫俱乐部摆动速度演习只不过是采取了非常高的风险，损伤没有得到任何想要的结果。 Problems like low back, rotator cuff and elbow overuse injuries are usually caused by over exertion of muscles in the body.问题都喜欢低背部，肩袖及肘过度受伤通常是因过度劳累，肌肉在人体内。 One of the areas that most causes golfers to over exert themselves and their bodies is when desperately trying to increase golf club swing speed.的地区之一，大部分的原因选手超过施加他们自己和他们的机构，是当拼命设法增加高尔夫俱乐部摆动速度。 This is a very risky thing to try and do without the right golf exercises and stretch routines.这是一个非常危险的事，尝试和没有权利高尔夫练习和伸展例程。 There is bound to be nothing but trouble when you push your body to the limits and yet it is ill prepared and definitely not conditioned to take the punishment.有一定的麻烦，只是当你把你的身体到了极限，但它是病患者准备和条件，绝对不是采取惩罚。 Thus there is no other route to higher golf club swing speed that does not pass through golf specific exercises.因此，有没有其他的路线，以较高的高尔夫俱乐部摆动的速度，这并不通过高尔夫球具体演习。 About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author, and founder of several cutting-edge online golf fitness sites.关于作者：麦克佩德森是最关心的问题之一高尔夫球健身专家在该国，作者和创始人的几个尖端网上高尔夫球健身的网站。 For more information on his just released golf fitness dvds, visit his golf training site at Perform Better Golf .如需详细资讯，他刚发表的高尔夫球健身的DVD ，请访问他的高尔夫训练场 ，在高尔夫球场有更好的表现 。
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