Author: Jimmy Cox 作者：麦考克斯
Mastery of golf's fundamentals is the first step toward better golf and consistent iron play.掌握高尔夫球的基本因素是迈出了第一步更好的高尔夫球场和一致的铁的发挥。 The fundamentals form the framework and the foundation upon which the entire swing is constructed.基本形式的框架和基础，这对整个摆动是兴建。 Actually, building a swing is much like an architect building a house.其实，建设得如火如荼很像一位建筑师，建设一所房子。 If he builds it hurriedly - without a good set of plans - it becomes structurally weak and the slightest of pressures could send it tumbling to the ground.如果他建立了它急急忙忙-没有一个很好的一套计划-它成为结构薄弱和丝毫的压力，可以向它下跌到地面。 Such is the case in golf.这种情况在高尔夫球场。 Since you are the principal architect of your swing, how can you develop it so that it will consistently repeat itself, swing after swing, no matter what club you may have in your hand?既然你是主要的建筑师，您得如火如荼，你又怎能发展，使其始终重演，摆动后，得如火如荼，无论什么俱乐部您可能已经在您的手？ Here is how.这里是如何。 Developing the Swing From the outset, every golfer should realize that certain procedures must be followed if he is to develop a swing.发展得如火如荼，从一开始，每一位高尔夫球手应该认识到，一定的程序必须遵循，如果他是发展得如火如荼。 There is a certain fundamental process, or sequence, involved in learning how to play golf, and it cannot be circumvented.有一定的基本程序，或序列，所涉及的学习如何打高尔夫球，它不能被规避。 The Procedure.程序。 To the beginner, and even some advanced golfers, this fundamental process of learning how to play golf may seem a little involved, but it actually is not, particularly if you develop your game in an orderly, sensible manner.给初学者，甚至一些先进的高尔夫球场，这个基本的过程中学习如何打高尔夫球，可能似乎不大涉及，但它其实是没有，尤其是如果您发展您的游戏在一个有秩序，理性的方式。 The orderly sequence would be this way: 1.有序序列将是这样： 1 。 You learn to swing first by practicing the fundamentals.您了解起来，首先由实践的根基。 2. 2 。 Secondly, you learn to control the ball by practicing intentional fades, hooks, high shots, and low shots.其次，您了解，以控制球练故意褪色，钩，高杆，低杆。 3. 3 。 Finally, incorporating the first two phases into your over-all game you learn how to score by playing as regularly as you can.最后，把前两个阶段到您的过度所有游戏中你了解如何评分发挥作为定期为您可以。 Obviously, you cannot learn control and scoring techniques before you master golf's fundamentals.显然，你不能了解的控制和得分技术之前，您掌握高尔夫球的基本因素。 Many have tried - and are still trying - but they cannot hope to improve unless they overhaul their swing completely because the swing habits they have formed are permanently ingrained within their muscle structure.许多曾尝试-和仍试图-但他们不能希望改善，除非他们检修他们的摆动，完全是因为他们得如火如荼的习惯，形成了永久烙印在其肌肉的结构。 You will progress faster and will become a more consistent player if you form the correct habits of the swing than if you learn to play in a haphazard manner.你会更快的进展，并会成为一个更一致的播放器如果你形成正确的习惯摆动，比你学习，以发挥在一个偶然的方式。 The Swing Exercise.摆动演习。 One of the best methods I have found of developing a smooth, consistent swing is an exercise most golfers use when they warm up before playing a round of golf.其中一个最好的方法，我发现发展顺利，一致起来，是行使大部分选手使用时，他们热烈起来之前，发挥了一轮高尔夫球。 It is a simple little maneuver designed to train a golfer to entrust his swing to his arms and body instead of his hands.这是一个简单的小演习旨在训练选手，委托自己的挥杆姿势，以他的手臂和身体，而是他的手。 Begin by assuming the position of address, and make certain that you are comfortable and relaxed.首先假设的立场，地址，并作出肯定的是，你是舒适和轻松。 Then, with the upper part of your arms and elbows in close to your chest, turn your body back so that the arms are about belt high.那么，与上游的一部分，您的武器和手肘在接近您的胸部，把你的身体回，使该武器大约有带高。 The left shoulder and left arm are highly instrumental in this turning movement, with both the shoulder and the arm forming a pushing-back type of action.左肩和左手臂都高度乐器在这转折的运动，既符合肩膀和手臂形成了推回类型的行动。 Next, swing the arms forward until they are about belt high in front of you, making certain that the lower part of the body - the left hip and left leg-initiate the forward swing, as the arms are swung out toward an imaginary target.接下来，得如火如荼的武器前进，直到他们大约有带高在您的面前，使肯定的是，降低身体的一部分-左髋部和左腿启动前进得如火如荼，作为武器是扭亏为盈指出，对一假想目标。 The right hand also turns over the left hand as the arms are swung forward.右手也轮流超过左手作为武器是扭亏为盈前进。 Perform this swing back and forth for a few moments, letting your left knee and right elbow flex on the backswing and then your right knee and left elbow on the follow-through.执行此摆动回和提出的几分钟，让您的左膝和右手肘弯曲就backswing ，然后您的右膝及左手肘对后续通过。 You will soon get the feeling that you are swinging with your legs and hips and that your body is swinging the club.您将很快得到的感觉，你是摆动与您的腿和髋部和您的身体是摇摆俱乐部。 This creates the feeling of the one-piece swing that all of the good players have and talk about.这将创建的感觉，一个作品得如火如荼，所有的好球员都来谈谈。 The average golfer, however, courts disaster if he becomes too conscious of his hand action through the ball.平均打高尔夫球，不过，法院的灾难，如果他成为太意识到他的手行动，通过球。 That is why this swing exercise is so important, because it will teach him every fundamental movement in the swing without too much of a mental effort on his part.这就是为什么摆动运动是如此的重要，因为它会教导他的每一个基本运动中的摆动，没有太多的精神努力，对他的一部分。 If you will practice this swing - the right way - for five or ten minutes a day for six months, you will be surprised at your progress in developing a fundamentally sound swing.如果您将实践这一摆动-正确的方式-为5或1 0分钟，每天6个月，你会惊奇在您的进展，在发展从根本上健全的进行得如火如荼。 This will be the start of improving your entire game of golf.这将是开始改善您的整个游戏的乐趣。
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